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Harvard tips for staying consistent with your exercise routine
Harvard University shares simple tips to maintain a consistent exercise routine.
Published on Feb 11, 2025 01:00 PM IST
Sakshi Sah
Transform your stance: 10 posture-boosting exercises for health and confidence
Transform your stance: 10 posture-boosting exercises for health and confidence
Published on Dec 30, 2024 05:50 PM IST
Yoga for beginners: 5 exercises to begin your yoga journey
Yoga for beginners: Try these 5 poses to begin your yoga journey
Published on Oct 12, 2024 07:10 AM IST
Zarafshan Shiraz, New Delhi
5 ways to hit the 10000 steps target everyday by staying indoors!
5 ways to hit the 10000 steps target everyday by staying indoors!
Published on Oct 05, 2024 10:28 AM IST
Shocking rise in PCOS among young women: Are you at risk?
There's a rise of PCOS among young women, check if you are at risk
Updated on Aug 30, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
5 exercises to tone saggy chest muscles
5 exercises to tone saggy chest muscles
Published on Jul 31, 2024 02:00 PM IST
5 brain exercises for sharp memory
5 brain exercises for sharp memory
Published on Apr 30, 2024 02:46 PM IST
5 fat-burning exercises to reduce hip fat
5 fat-burning exercises to reduce hip fat
Published on Mar 17, 2024 11:30 AM IST
10 minute-exercise routine for weight loss
If you have a busy schedule, you can follow this 10-minute exercise routine for losing weight.
Published on Mar 11, 2024 07:00 PM IST
5 bodyweight exercises to help you build stamina
Here are five bodyweight exercises to help you build stamina without hitting the gym.
Published on Mar 07, 2024 10:54 AM IST
Khushi Pal
4 stretching exercises for weight loss
Here are some stretching exercises for your workout routine to lose weight.
Published on Feb 22, 2024 07:30 PM IST
5 exercises to strengthen your arms
Here are some exercises for you to strengthen your arms.
Published on Feb 14, 2024 09:32 AM IST
10-minute exercise routine to lose belly fat
10-minute exercise routine to lose belly fat
Published on Jan 27, 2024 06:45 PM IST
5 full-body exercises for weight loss
5 full-body exercises for weight loss
Published on Jan 03, 2024 04:18 PM IST
5 tips to keep in mind when exercising outdoors in winters
Here are 5 ways to protect yourself from the winter chill when exercising outdoors.
Published on Jan 01, 2024 07:10 PM IST
Khushi Pal
5 things to know about 30-30-30 rule for weight loss
5 things to know about 30-30-30 rule for weight loss
Published on Dec 26, 2023 04:15 PM IST
5 exercises to tone your legs
Here are five exercises to tone your legs and make them stronger and slimmer.
Published on Nov 01, 2023 01:37 PM IST
Mehak Pal
5 resistance training exercises to lose weight
Here are 5 resistance training exercises that you can practice regularly if you want to lose weight
Published on Oct 19, 2023 05:12 PM IST
5 exercises to include in your morning workout
Here are five exercises that you can include in your- morning workout.
Published on Oct 10, 2023 03:59 PM IST
Mehak Pal
5 exercises to do at home for toned glutes
Want to tone your glutes at home? Here are five exercises that you can try at home.
Published on Oct 05, 2023 02:40 PM IST
Mehak Pal
5 best exercises to tone your glutes and thighs
Looking for ways to tone your glutes and thighs? Here are five easy-to-do exercises that you can include in your daily workout
Published on Sep 03, 2023 04:20 PM IST
Mehak Pal
5 exercises to reduce joint pain
From yoga to swimming, here are five exercises that help reduce joint pain.
Published on Aug 30, 2023 02:56 PM IST
Ada Kohli
4 fun ways to exercise with your dog
Here are some fun ways to exercise with your dog
Published on Aug 23, 2023 02:40 PM IST
5 post-workout routine tips to follow
Here are some routine tips you can follow after your workout
Published on Aug 08, 2023 08:30 PM IST
4 Types Of Exercise To Boost Hair Growth
Regular exercise has a positive impact on hair growth. Here are some exercises that can help you achieve long and healthy hair
Published on Jul 31, 2023 01:13 PM IST
Mehak Pal
5 Easy Exercises To Reduce Hip Fat
Here are some easy exercises you can add to your workout routine to reduce hip fat
Published on Jul 27, 2023 01:31 PM IST
6 Disadvantages Of Sitting For Too Long
Here are some disadvantages of sitting for too long
Published on Jul 24, 2023 03:54 PM IST
Tips To Reduce Muscle Cramps After Exercise
Here are some tips to reduce muscle cramps
Published on Jul 20, 2023 05:35 PM IST
5 Lifestyle Habits That Increase Stamina
5 Lifestyle Habits That Increase Stamina
Published on Jul 12, 2023 02:31 PM IST
5 Yoga Asanas That Aid Weight Loss
5 Yoga Asanas That Aid Weight Loss
Published on Jul 11, 2023 01:48 PM IST
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