One of the best ways to start the day is by working out as it can keep you energetic and active
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Here are five exercises that you can include in your morning workout session
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Jumping Jacks
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Jumping jacks can help improve your heart health and warm up your muscles. It is a perfect warm up exercise to keep you energetic throughout the day
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High knees
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High knees exercise targets your quadriceps, hamstrings, calves, glutes, and hip flexors. It can help improve muscular endurance and balance
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Burpees
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Burpees are a whole body exercise that target muscle groups like the quadriceps, hamstrings, shoulders and glutes. They can help enhance cardiovascular endurance and burn calories
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Mountain climbers
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Mountain climber is a no-equipment exercise that is great for building cardio endurance, core strength and agility
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Planks
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Planks are one of the most effective exercises for abdominal muscles. They improve the body's flexibility, reduce belly fat and boost metabolism