Regular exercise has a positive impact on hair growth. Here are some exercises that can help you achieve long and healthy hair
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Cardiovascular Exercises
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Cardiovascular exercises such as running, cycling and swimming can help increase blood circulation to the scalp which promotes healthy hair growth
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Resistance Training
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Resistance training like weightlifting and bodyweight exercises can help regulate hormone levels which can promote hair growth
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Breathing Exercises
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Breathing exercises like Pranayama and deep breathing can help enhance hair growth and promote relaxation by reducing stress levels. Stress is a common cause of hair loss
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Yoga
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Yoga asanas like Vajrasana, Sarvangasana and Matsyasana are known to promote hair growth and strengthen hair by increasing blood circulation to the scalp