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5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Doctor reveals ‘1 thing that slows ageing’ and reduces your biological age
According to a doctor you can lower your biological age with the help of this effective habit. Here's what you need to start doing today!
Updated on May 03, 2025 11:47 AM IST
Is exercise the perfect antidote to Parkinson's disease? Neurologist explains
Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.
Published on May 02, 2025 08:56 PM IST
No time to workout? Doctor shares simple weekly routine with just 2 exercises
Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active.
Updated on Apr 30, 2025 01:38 PM IST
What is fart walk? Doctors ‘totally support’ the new secret to healthy aging
Experts have emphasized on ‘Fart Walking’, stating that exercising after meals may enhance bowel movement and regulate blood sugar.
Published on Apr 29, 2025 08:37 PM IST
What's your knee trying to tell? This common injury can make you limp forever
Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.
Updated on Apr 28, 2025 07:39 PM IST
Zarafshan Shiraz, New Delhi
Light exercise can help slow cognitive decline in people at risk of Alzheimer's
The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.
Published on Apr 26, 2025 10:33 AM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Knee pain stopping you from being active? 6 tips on how to modify exercises
If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort.
Published on Apr 26, 2025 06:00 AM IST
Have only 10 minutes to work out in the day? Fitness coach shares a routine
From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.
Published on Apr 24, 2025 02:40 PM IST
Tired of urinary leaks? Doctor says this simple daily exercise can help
Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.
Updated on Apr 23, 2025 08:06 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach shares stretches to do when you start workout after a long gap
From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.
Published on Apr 22, 2025 12:01 PM IST
Pain in knees when you walk? Cult Fit founder shares 5 exercises
Don't just focus on your knee joints. Instead, also pay attention to leg muscles for painless mobility.
Updated on Apr 21, 2025 12:47 PM IST
Fitness coach says these 5 popular fat loss exercises might be wasting your time
Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.
Published on Apr 21, 2025 10:08 AM IST
Sitting all day at work? Fitness trainer shows 4 exercises 'to undo the damage'
From bridge pose to Russian twists, here are four exercises that can be performed at home with a pillow.
Published on Apr 20, 2025 02:01 PM IST
7 daily habits every man should try to supercharge sperm health
Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.
Updated on Apr 18, 2025 04:23 PM IST
Zarafshan Shiraz, New Delhi
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
Bhagyashree swears by this simple 3-step chair workout to burn belly fat: Watch
Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.
Published on Apr 15, 2025 01:03 PM IST
Dharmendra shares his secret to staying fit at 89: ‘Exercise and physiotherapy’
Dharmendra at 89 shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.
Published on Apr 15, 2025 11:44 AM IST
Are you walking backwards? Doctor says, you’re doing it right; know the benefits
More than just a quirky movement, backward walking helps in building muscle strength and burning calories.
Published on Apr 14, 2025 08:58 PM IST
First time at gym? Fitness coach shares common beginner mistakes to avoid
Gym can help you with your fitness goals.
Published on Apr 14, 2025 06:00 AM IST
Doctor shares 4 things you must do today to avoid kidney failure
Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.
Published on Apr 13, 2025 07:00 AM IST
Zarafshan Shiraz, New Delhi
Doctor says these habits can dramatically boost fertility for diabetics
Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.
Updated on Apr 12, 2025 08:49 PM IST
Zarafshan Shiraz, New Delhi
This 5-minute Yoga routine could be the natural cure for your breathing troubles
You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!
Updated on Apr 11, 2025 06:39 PM IST
Zarafshan Shiraz, New Delhi
Health expert says start doing these 5 things to save yourself from colon cancer
Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.
Updated on Apr 11, 2025 11:30 AM IST
Zarafshan Shiraz, New Delhi
Tips for desk workers: Doctor shares how to stay active in a sedentary job
From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.
Published on Apr 10, 2025 08:58 PM IST
Fitness coach says walking 10,000 steps is the most underrated way to burn fat
A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day.
Updated on Apr 10, 2025 03:16 PM IST
Poor knee health in older adults: 5 exercises to improve joint strength
With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.
Updated on Apr 08, 2025 05:07 PM IST
Want toned legs? Woman who lost 30 kg shares 6 home workouts that helped her
Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.
Published on Apr 05, 2025 10:38 AM IST
Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan
Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.
Updated on Apr 04, 2025 01:57 PM IST
Zarafshan Shiraz, New Delhi