By Mehak Pal
Published Oct 05, 2023

Hindustan Times
Lifestyle

5 exercises to do at home for toned glutes

Want to tone your glutes at home? Here are five exercises that you can try at home 

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Squats

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Squats engage the quadriceps, hamstrings, and calf muscles which can help tone and strengthen the glutes

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Glute bridge

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Glute bridge strengthens muscles and tones the hamstrings and glutes

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Lunges

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Lunges are excellent lower body exercises that engage the glutes, hamstrings and quadriceps

Video Credits: Pexels

Skater

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Skater exercise can help boost muscle endurance and strength. It targets the glutes, hamstrings and quadriceps

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Deadlift

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Deadlift is an effective exercise to tone your glutes. It tones your muscles and enhances balance

Photo Credits: Unsplash