From yoga to swimming, here are five exercises that help reduce joint pain
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Walking
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A low-impact exercise, walking helps enhance cardiovascular health and reduces joint pain
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Swimming
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Swimming provides a full-body workout without putting excessive stress on your joints. Taking a swim regularly can reduce joint pain, improve muscle strength and joint flexibility
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Yoga
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Yoga is an excellent and slow paces form of exercise that helps alleviate joint pain and improves mobility
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Resistance training
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Gentle resistance training exercises using a resistance band can improve muscle strength and reduce joint pain
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Stretching
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Light stretching exercises improve joint mobility and reduce joint pain