Exercise plays a vital role in managing weight and staying healthy. Resistance training exercises are excellent for losing weight and building strength
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Here are 5 resistance training exercises that you can practice regularly if you want to lose weight
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Weightlifting
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Lifting weights such as dumbbells and barbells aid weight loss. It helps tone your muscles and lose excess fat quickly and efficiently
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Side planks
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Side plank is highly beneficial in strengthening your core and toning your muscles. It promotes weight loss and burns calories
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Squats
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Squats help tone your glutes and thigh muscles. This is one of the best exercises to lose thigh fat and strengthen your jointsÂ
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Push-ups
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Push-ups are very effective in weight management. They work your full body and strengthen your core. This is a cardiovascular exercise that helps you burn calories and lose fat quickly
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Lunges
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Lunges strengthen your lower body and help tone your leg muscles. This exercise works your glutes, thighs and calves and helps get rid of excess fat called cellulite on your thighs and buttocks