Muscle cramps after exercising can be painful and hard to deal with. Here are some tips to reduce muscle cramps
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Take Epsom salt bath
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Take hot water bath by mixing some Epsom salt in the water to get relief from pain and to reduce soreness
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Stay Hydrated
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Drink an adequate amount of water every day as it is essential to stay hydrated for the muscle to repair and recover
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Foam rolling
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A foam roller is effective in providing relief from muscle cramps and spasms. It allows you to massage your muscles and helps reduce the soreness
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Warm-up
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Before beginning your exercise routine, make sure to warm up for 10 to 15 minutes to loosen tight muscles, reduce cramps and to prevent injury
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Be consistent
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Make sure to be consistent with your exercise routine as it loosens up tight muscles and reduces pain. Avoid overdoing exercises and take enough rests in between