Practicing brain exercises can be highly beneficial in improving memory, concentration and focus. Here are some activities and brain exercises that you can practice for sharp memory.
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Meditate
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20 minutes of meditation every day can help improve your memory and cognitive skills. It helps relax your mind, increases mindfulness and improves focus.
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Solve jigsaw puzzles
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Solving jigsaw puzzles is an excellent way to exercise your brain. It helps improve thinking speed and enhances memory retention.
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Practice mental math
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Practicing mathematical calculations mentally can help promote fast thinking, cognitive learning and boost memory power.
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Solve the Rubik's cube
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Solving the Rubik's cube requires you to remember sequences and moves that helps in memory retention and promotes overall cognitive skills.
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Play sports
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Playing sports entails mental calculation and memory retention. It helps boost your memory and improves overall mental health.