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Latest from exercise
5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Doctor reveals ‘1 thing that slows ageing’ and reduces your biological age
According to a doctor you can lower your biological age with the help of this effective habit. Here's what you need to start doing today!
Updated on May 03, 2025 11:47 AM IST
Is exercise the perfect antidote to Parkinson's disease? Neurologist explains
Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.
Published on May 02, 2025 08:56 PM IST
No time to workout? Doctor shares simple weekly routine with just 2 exercises
Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active.
Updated on Apr 30, 2025 01:38 PM IST
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