5 ways to hit the 10000 steps target everyday by staying indoors!
An online aerobics or a zumba class is a fantastic way to have fun, elevate your heart rate, increase your steps and lose weight too.
Walk around your house, apartment, or office building. Make it a habit to walk 10 minutes after breakfast, lunch and dinner in the house/ office.
Visit a nearby shopping mall or store to walk the corridors. Many malls offer designated walking programs for those looking to exercise indoors.
Get some steps in while you complete your to do list. Vacuuming, mopping, or tidying up can contribute to your step count while also keeping your living space clean and organized—two birds with one stone.
If you have access to a staircase, climbing stairs is a great exercise for heart health and can help you get a good sweat while increasing your step count.