Exercising regularly can help burn fat and tone your muscles. Here are some fat-burning exercises for reducing hip fat that you can add to your workout routine.
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Squats
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Squats are excellent for toning your hip and glute muscles. You can practice jump, wide-legged, and wall squats to reduce hip fat.
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Lunges
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You can include lunges in your exercise routine to reduce hip fat and tone your glutes and thigh muscles. You can practice walking lunges, lateral lunges, and jumping lunges.
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Oblique crunches
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Practising oblique crunches or side crunches every day can help get rid of love handles and excess hip fat.
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Waist hooping
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Waist hooping using hula hoop can help promote weight loss, burn excess calories and tone your lower body muscles such as glutes, hips and waist.
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Running
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Running is an excellent cardiovascular exercise that helps tone your muscles, strengthens your lower body and sheds off excess fat from your hip.