Looking for ways to tone your glutes and thighs? Here are five easy-to-do exercises that you can include in your daily workout
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Squats
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Squats are an excellent lower body exercise that engages your quadriceps, glutes, hamstrings, calves, abdominal muscles, and spinal erectors. They can help you flex the butt and thigh muscles better
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Lunges
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Lunges engage the muscles of the lower body. They are important for both strengthening and injury prevention
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Running
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Running can boost your aerobic endurance and tone the leg and butt muscles
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Side-lying leg lifts
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Side-lying leg lifts are effective for strengthening the gluteus medius muscle
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Deadlifts
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Deadlifts target the lower body which can help improve balance and strengthen the abdominal muscles and lower back. They also activate the gluteus muscles