Exercising regularly can strengthen your bones and muscles and improve your overall health. Here are some exercises for you to strengthen your arms.
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Push-ups
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Push-ups are an excellent exercise to tone your arms as they engage your shoulders, triceps, biceps and chest. This exercise can also strengthen your elbow and shoulder joints.
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Dumbbell curls
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Lifting weights like dumbbells can help strengthen your arms and increase endurance. You can practice front to lateral raises, wide curls and hammer curls with dumbbells.
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Dips
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Dips are perfect for toning your core, shoulder and arm muscles. They also help improve your bone health and increase stamina.
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Planks
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Include planks in your exercise routine if you want to strengthen your arms. They not only tone your triceps and biceps, but they also help strengthen your core muscles.
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Pull-ups
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Practising pull-ups every day can help improve your endurance and stamina and strengthen your arms. They can help pump your biceps and triceps.