Physical activity is essential in losing weight as it helps burn calories. If you have a busy schedule, you can follow this 10-minute exercise routine for weight loss.
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Burpees
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Burpees are an excellent full-body exercise that helps boost cardiovascular health, burn calories and aids weight loss.
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Push-ups
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Push-ups engage your core muscles and tone your shoulders, triceps and chest. They are excellent for losing weight and reducing excess fat.
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Crunches
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Crunches are good for losing weight and belly fat. This exercise also helps improve core strength and endurance.
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Skipping
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A few minutes of brisk skipping can help one lose calories and shed excess fat. It is an ideal cardiovascular exercise to lose weight.