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Want long-term fat loss? Nutritionist says, walk it out; here's why
From keeping cortisol levels low in the body to managing hormonal balance, here’s why walking is the underrated workout routine for faster weight loss.
Published on May 05, 2025 07:38 AM IST
Foot notes: Why hacks, tools, and trends take the joy out of walking
Walking, once a simple pleasure, is now over-complicated by trends. Experts say to enjoy it without the fuss—just step outside and move!
Updated on May 02, 2025 03:35 PM IST
No time to workout? Doctor shares simple weekly routine with just 2 exercises
Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active.
Updated on Apr 30, 2025 01:38 PM IST
Walking at this speed could reduce the risk of irregular heartbeat: Study
The findings of the study emphasised that increasing your walking speed can protect you against irregular heartbeat or arrhythmias.
Updated on Apr 22, 2025 02:28 PM IST
Fitness coach says this cardio routine will help you lose face fat, tone body
According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.
Updated on Apr 22, 2025 11:17 AM IST
Are you walking backwards? Doctor says, you’re doing it right; know the benefits
More than just a quirky movement, backward walking helps in building muscle strength and burning calories.
Published on Apr 14, 2025 08:58 PM IST
Fitness coach says walking 10,000 steps is the most underrated way to burn fat
A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day.
Updated on Apr 10, 2025 03:16 PM IST
How many steps a day should you really walk? Doctor reveals the ideal count
Wondering how many steps a day you should take for better health? Dr. Joseph Mercola reveals the ideal step count for mental health, heart health and longevity.
Published on Apr 02, 2025 05:22 PM IST
What is best time for walking? Nutritionist reveals it's not early morning walks
Walking in this golden time period is twice more effective than your regular walking time, according to a nutritionist.
Updated on Mar 27, 2025 11:25 AM IST
Woman shares 'easiest way to slim down fast'; but does it work? Doctor reveals
Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.
Published on Mar 27, 2025 09:52 AM IST
'Walking isn't exercise!' Rujuta Diwekar shares harsh reality, useful options
Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.
Updated on Mar 19, 2025 01:15 PM IST
Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.
Updated on Mar 15, 2025 03:54 PM IST
Try this unique walking style that is a boon for your knee health
Walking backwards is more challenging than forwards, offering benefits like improved knee health, better balance, and enhanced mental agility.
Updated on Mar 06, 2025 03:36 PM IST
Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'
‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!
Published on Mar 06, 2025 02:11 PM IST
Zarafshan Shiraz, New Delhi
Do you walk barefoot inside your home? Experts reveal its surprising benefits
According to experts, walking barefoot strengthens feet and allows skin to breathe, reducing mobility risks and many more health benefits.
Updated on Mar 05, 2025 05:02 PM IST
Defne Suman: “Your body dictates fiction; fiction dictates your body”
At the Kerala Literature Festival 2025, Turkish author Defne Suman reflected on exploring Istanbul’s unwalked places and how Hatha yoga informs her fiction.
Published on Feb 18, 2025 02:10 PM IST
Should you stop wearing shoes indoors or not walk barefoot at home?
The barefoot debate: Healthy habit or hidden hazard? Health experts spill the beans.
Updated on Feb 10, 2025 11:32 AM IST
Confused with too many workouts and diet? Fitness coach shares 7 simple tips
It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.
Updated on Jan 15, 2025 10:40 AM IST
Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips
Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body.
Updated on Jan 12, 2025 10:06 AM IST
Study reveals walking reduces depression risk
A study explains that walking, a simple and low-effort exercise, can significantly reduce depression symptoms and reveals the sweet spot of step count.
Updated on Dec 17, 2024 03:22 PM IST
Say goodbye to your dream body if all you do is walk on a treadmill. Here's why
A trainer has revealed a particular type of cardio that doesn't help tone your body.
Updated on Dec 16, 2024 10:34 AM IST
Stimulating hypothalamus restores walking in paralysed patients: Study
The scientists boosted the recovery of lower limb movements in two people with partial SCI by delivering deep brain stimulation to the lateral hypothalamus.
Published on Dec 03, 2024 05:28 PM IST
ANI | | Posted by Tapatrisha Das, Lausanne
Walking will not make your parents fit and healthy? Fitness coach shares why
Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health.
Updated on Dec 03, 2024 01:06 PM IST
How 30 minutes of daily walking can transform your physical and mental health
Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per week.
Published on Nov 14, 2024 06:31 PM IST
AP | | Posted by Akanksha Agnihotri
Delhi's smog siege: NCR cyclists, walkers modify outdoor plans amid ‘v.poor’ AQI
Delhi's AQI is still above 300, which has compelled cyclists and heritage walkers to tweak their outdoor routine to avoid becoming vulnerable to smog.
Published on Nov 06, 2024 02:56 PM IST
Do you sit for long hours? Here’s how to get over the sedentary slump
Sitting for prolonged hours can cause spinal stress, weak muscles, and reduced blood circulation. Here are a few tips to stand up and get moving.
Published on Nov 01, 2024 09:20 PM IST
Tapatrisha Das
Women who lost 31 kg in 24 weeks reveals 3 things she did to keep off the weight
The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here's what else she did to maintain her weight.
Published on Oct 27, 2024 03:55 PM IST
Stand on one leg right now! The easiest way to track how well you are ageing
Standing on one leg requires balance. It's an efficient method to understand your ageing process.
Published on Oct 24, 2024 06:47 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Just a 30 minute walk can make a big difference: 6 ways it will make life better
Walking helps in improving heart health and immunity. Here's why you must walk at least 30 minutes every day.
Updated on Oct 05, 2024 06:59 PM IST
Tapatrisha Das
Forget gym! This simple daily habit burns 20x more calories than walking
Here's the easy weight loss hack you can do anywhere — and it burns 20x more calories!
Published on Sep 22, 2024 01:37 PM IST
AP | | Posted by Zarafshan Shiraz, Tokyo