News / Author / Sanya Panwar

Sanya Panwar

Sanya has worked as an entertainment and lifestyle journalist for 12 years. She writes about health, wellness, celebs, pop culture, fashion and more.

Articles by Sanya Panwar

What is a digital detox and does it really work? Here's what experts have to say

Are you addicted to your phone? Experts say paying attention to how you use your gadgets and devices can promote peace and good mental health.

Continuous notifications and feeling pressured to be constantly updated overwhelm the brain, making it more difficult to unwind. Here's what you could do about it. (Freepik)

Health

Updated on May 06, 2025 05:07 PM IST

BySanya Panwar

Relationship coach shares 8 things to do to improve your relationship

Saying sorry, expressing gratitude, sharing feelings, and actively listening: These practices can help foster a deeper connection in relationships.

Set aside time for just the two of you and share your thoughts, feelings, and desires with your partner to build a strong bond. (Freepik)

Relationships

Published on May 06, 2025 02:30 PM IST

BySanya Panwar

Met Gala 2025 blue carpet was made by this 'proud' Kerala brand from Alleppey

Met Gala 2025's blue carpet featured a stunning floral design, thanks to Neytt, a Kerala-based brand. Here's what you need to know about it.

Met Gala 2025's blue carpet has an India connection, and no, we are not talking about Shah Rukh Khan's much-awaited debut at the event. X/MIUCClAMUSE and AFP)

Fashion

Published on May 06, 2025 01:36 PM IST

BySanya Panwar

8 most luxurious things seen at Met Gala: A$AP Rocky's umbrella with diamonds...

These luxurious looks showcase the extravagance and glamour of the Met Gala: Don't miss Priyanka Chopra, Isha Ambani and Anne Hathaway's high-end jewellery.

Anne Hathaway, Isha Ambani, A$AP Rocky and more celebrity looks that stood out at Met Gala 2025. (Agencies)

Fashion

Published on May 06, 2025 11:17 AM IST

BySanya Panwar

Priyanka's 'brick-sized emerald' reminds internet of Nita Ambani's huge necklace

An emerald necklace added a touch of richness to Priyanka Chopra's Met Gala look. Does it remind you of Nita Ambani's stunning emerald the 'size of a Vim Bar'?

Priyanka Chopra and Nita Ambani wearing dazzling emerald jewellery. (AFP and Instagram/ Nmacc.india)

Fashion

Published on May 06, 2025 09:48 AM IST

BySanya Panwar

Model shows how to 'lose face and belly fat' in 10 steps

Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation.

Vinay Manglani shared a glimpse at how he achieved a toned body and face. (Instagram/ Vinay Manglani)

Health

Published on May 06, 2025 08:49 AM IST

BySanya Panwar

Aaman Devgan talks about working out with uncle Ajay Devgn: 'He is very strict'

In an interview with HT Lifestyle, Aaman Devgan shared that he eats a lot of protein and works out for almost 2-3 hours daily. Read on for his fitness secrets.

Aaman Devgan talks about fitness and how he stays motivated to exercise.

Health

Published on May 03, 2025 03:58 PM IST

BySanya Panwar

Fitness trainer shows how her body changed after ‘working out like a woman’

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

Health

Published on May 03, 2025 12:58 PM IST

BySanya Panwar

Woman says she ended up in hospital due to beauty supplements; doctor reacts

The doctor admitted he was a fan of supplements but warned people against half-knowledge. His advice? 'Don't turn your liver into a science fair project'.

Dr Karan Rajan reacted a video in which a woman narrated how she ended up in the hospital due to the use of multivitamins. (Instagram/ Dr Karan Rajan)

Health

Published on May 03, 2025 11:12 AM IST

BySanya Panwar

Anushka Sharma's baby pink pyjama set for her 37th birthday celebration costs...

Anushka Sharma was seen in a comfortable shirt and pyjama set in the birthday picture she posted on Instagram. Here's how much her outfit costs.

Anushka Sharma wore pink on her birthday. (Instagram/ Anushka Sharma)

Fashion

Published on May 03, 2025 09:53 AM IST

BySanya Panwar

Doctor shares 5 natural, science-backed tips for hair growth

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know.

Frequent heat styling and tight hairstyles can weaken the hair shaft and damage follicles, leading to breakage and traction alopecia. Use heat protectants, loosen your hairstyles, and give your scalp breaks. (Freepik)

Health

Published on May 03, 2025 08:21 AM IST

BySanya Panwar

Shraddha Kapoor wore simple jeans look at WAVES 2025 with statement necklace

Calling all glizty and glam girls: Shraddha Kapoor just wore the coolest statement necklace to WAVES 2025 that will go perfectly with all kinds of looks.

CEO of Instagram Adam Mosseri poses with Shraddha Kapoor at WAVES 2025. (Instagram/ Adam Mosseri)

Fashion

Published on May 03, 2025 07:54 AM IST

BySanya Panwar

Share vapes and drinks? Doctors reveal if it increases the risk of meningitis

Meningitis is an infection – is the risk of transmission higher when sharing personal items that come into contact with saliva, such as vapes or drinks?

Vapes have become increasingly popular among youth, raising concerns. (Freepik)

Health

Published on May 02, 2025 05:00 PM IST

BySanya Panwar

Europe for every traveller: Honeymoon to budget travel, 6 destinations with cost

Switzerland and Austria to Eastern Europe, here are six European experiences for every traveller, from honeymooners to budget travellers.

You could visit Iceland, renowned for its breathtaking Northern Lights displays, also known as the Aurora Borealis. (Freepik)

Travel

Published on May 02, 2025 04:31 PM IST

BySanya Panwar

Karan Johar's huge diamond ring is bold and beautiful: Here's how much it costs

Instead of stacking multiple rings, Karan Johar opted for a single bold ring to make his black ethnic look by Manish Malhotra special.

Would you dare to wear a ring as huge as Karan Johar's diamond showstopper? (Instagram/ Karan Johar)

Fashion

Published on May 02, 2025 03:22 PM IST

BySanya Panwar

Kareena Kapoor channels modern begum of Pataudi at WAVES 2025

Want to dress elegantly like Kareena Kapoor? The actor's saree look from WAVES 2025 day 2 is just what you need for inspiration.

Kareena Kapoor's classic saree look at WAVES 2025 evoked nostalgia. (Instagram/ Kareena Kapoor)

Health

Published on May 02, 2025 01:31 PM IST

BySanya Panwar

Step inside Yuvraj Singh’s stunning restaurant in Gurugram

Yuvraj Singh's dream restaurant, Koca, opened its doors on April 12. The Gurugram restaurant's interiors seamlessly blend opulence and a relaxed vibe.

Yuvraj Singh's Koca is a quant oasis situated in Gurugram. (Instagram/ Koca)

Art and Culture

Published on May 02, 2025 12:21 PM IST

BySanya Panwar

Hansal Mehta reveals secret to 10 kg weight loss: 'I began Mounjaro'

Hansal Mehta revealed on X that Mounjaro is the type 2 diabetes medication that has worked to jumpstart his weight loss. He also shared new photos of himself.

Hansal Mehta said he 'began Mounjaro under medical guidance' to address rising blood sugar levels and his 'increasing weight'. (Instagram and X/ Hansal Mehta)

Health

Published on May 02, 2025 10:16 AM IST

BySanya Panwar

Take ibuprofen for pain relief? Doctor explains why you should stop ASAP

When taking ibuprofen, you must be aware of the potential risks, particularly to your stomach and kidneys. Here's what you need to know.

Health

Published on May 02, 2025 09:38 AM IST

BySanya Panwar

Dermatologist shares how to pick moisturiser based on where you live

Need a moisturiser that addresses your specific skin concerns? Here's a guide to help you pick one based on not only your skin type but also where you live.

Choose a moisturizer that addresses your specific skin concerns. (Freepik)

Health

Published on May 01, 2025 04:46 PM IST

BySanya Panwar

Alia Bhatt's Maharashtrian look in peach and other best looks from WAVES 2025

Check out some of the most stylish celebrity looks from day 1 of World Audio Visual and Entertainment Summit at Jio World Convention Centre in Mumbai.

WAVES 2025: Here's what Alia Bhatt, Shahid Kapoor, Mira Rajput and other celebs wore. (Instagram/ Alia Bhatt/ WAVES India)

Fashion

Published on May 01, 2025 04:14 PM IST

BySanya Panwar

Can liver damage from alcohol be reversed? Doctor reveals truth

Liver damage from alcohol can be reversed in some cases, but it depends on the severity of the damage. Here's what you need to know.

Health

Published on May 01, 2025 03:28 PM IST

BySanya Panwar

Shah Rukh Khan looks regal at WAVES 2025 in blue jacket, metallic hoop earrings

The concept of men wearing jewellery is an old one, but Shah Rukh Khan continues to rewrite the rules: the actor just wore two equally striking hoop earrings.

Shah Rukh Khan makes a stylish entry at WAVES 2025. (X/Shah Rukh Khan Universe Fan Club)

Fashion

Published on May 01, 2025 01:05 PM IST

BySanya Panwar

Model shows his 'no rice and roti' diet for toned body: Internet reacts

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and added sugar.

Vinay Manglani shared his daily diet on Instagram. (Instagram/ vmfit24)

Health

Published on May 01, 2025 12:27 PM IST

BySanya Panwar

When is the best time to eat sugar? Definitely not in morning: Here's why

Biochemist shares why you shouldn't eat sugar on an empty stomach and suggests a savoury breakfast to start your day instead. Here's what you need to know.

Do you love to have sugar first thing in the morning? Here's why you should avoid it. (Freepik)

Health

Published on May 01, 2025 11:32 AM IST

BySanya Panwar

Deepika in simple suit at WAVES 2025 proves beige is anything but boring: Pics

Deepika Padukone nailed elegant ethnic fashion in a beautifully embroidered kurta set that's perfect for hot summer days. Take a look at her new pictures.

Deepika Padukone shared two photos of her ethnic look. (Instagram/ Deepika Padukone)

Fashion

Published on May 01, 2025 10:17 AM IST

BySanya Panwar

Woman who shed 22 kg shares 5 things she wished people knew about weight loss

Do you want a balanced, flexible approach to weight loss, or do you want to feel trapped in a cycle of restriction and obsession? Here are tips that may help.

Johanna Sophia has shared her weight loss journey on Instagram. (Instagram/ Johanna Sophia)

Health

Published on May 01, 2025 08:52 AM IST

BySanya Panwar

Fitness coach compares 'rewarding weight loss with food' to sobriety and alcohol

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead.

Should you eat a samosa (or two) to celebrate weight loss? According to a fitness coach: probably not. (Representative picture: Freepik)

Health

Published on Apr 27, 2025 04:00 PM IST

BySanya Panwar

Drink coffee? Health coach warns it is 'setting the stage for losing your teeth'

Is drinking coffee actually dangerous? A health coach shares the ‘biggest problem with coffee’ and why it is not something you should drink on regular basis.

Can daily coffee intake lead to tooth loss? Here's what you need to know. (Freepik)

Health

Published on Apr 27, 2025 01:49 PM IST

BySanya Panwar

Step inside Azim Premji's ₹350 crore Bengaluru bungalow in Whitefield

The 6,000-square-foot house showcases Azim Premji's commitment to sustainability, luxury, and simplicity, making it a unique piece of real estate in Bengaluru.

Azim Premji's Whitefield property mixes tradition with modern elegance. (File Photo and images courtesy Housing.com via BNA Balan + Nambisan architects)

Art and Culture

Published on Apr 27, 2025 12:32 PM IST

BySanya Panwar

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Sanya Panwar

Sanya has worked as an entertainment and lifestyle journalist for 12 years. She writes about health, wellness, celebs, pop culture, fashion and more.

Are you addicted to your phone? Experts say paying attention to how you use your gadgets and devices can promote peace and good mental health.

Saying sorry, expressing gratitude, sharing feelings, and actively listening: These practices can help foster a deeper connection in relationships.

Met Gala 2025's blue carpet featured a stunning floral design, thanks to Neytt, a Kerala-based brand. Here's what you need to know about it.

These luxurious looks showcase the extravagance and glamour of the Met Gala: Don't miss Priyanka Chopra, Isha Ambani and Anne Hathaway's high-end jewellery.

An emerald necklace added a touch of richness to Priyanka Chopra's Met Gala look. Does it remind you of Nita Ambani's stunning emerald the 'size of a Vim Bar'?

Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation.

In an interview with HT Lifestyle, Aaman Devgan shared that he eats a lot of protein and works out for almost 2-3 hours daily. Read on for his fitness secrets.

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

The doctor admitted he was a fan of supplements but warned people against half-knowledge. His advice? 'Don't turn your liver into a science fair project'.

Anushka Sharma was seen in a comfortable shirt and pyjama set in the birthday picture she posted on Instagram. Here's how much her outfit costs.

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know.

Calling all glizty and glam girls: Shraddha Kapoor just wore the coolest statement necklace to WAVES 2025 that will go perfectly with all kinds of looks.

Meningitis is an infection – is the risk of transmission higher when sharing personal items that come into contact with saliva, such as vapes or drinks?

Switzerland and Austria to Eastern Europe, here are six European experiences for every traveller, from honeymooners to budget travellers.

Instead of stacking multiple rings, Karan Johar opted for a single bold ring to make his black ethnic look by Manish Malhotra special.

Want to dress elegantly like Kareena Kapoor? The actor's saree look from WAVES 2025 day 2 is just what you need for inspiration.

Yuvraj Singh's dream restaurant, Koca, opened its doors on April 12. The Gurugram restaurant's interiors seamlessly blend opulence and a relaxed vibe.

Hansal Mehta revealed on X that Mounjaro is the type 2 diabetes medication that has worked to jumpstart his weight loss. He also shared new photos of himself.

When taking ibuprofen, you must be aware of the potential risks, particularly to your stomach and kidneys. Here's what you need to know.

Need a moisturiser that addresses your specific skin concerns? Here's a guide to help you pick one based on not only your skin type but also where you live.

Check out some of the most stylish celebrity looks from day 1 of World Audio Visual and Entertainment Summit at Jio World Convention Centre in Mumbai.

Liver damage from alcohol can be reversed in some cases, but it depends on the severity of the damage. Here's what you need to know.

The concept of men wearing jewellery is an old one, but Shah Rukh Khan continues to rewrite the rules: the actor just wore two equally striking hoop earrings.

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and added sugar.

Biochemist shares why you shouldn't eat sugar on an empty stomach and suggests a savoury breakfast to start your day instead. Here's what you need to know.

Deepika Padukone nailed elegant ethnic fashion in a beautifully embroidered kurta set that's perfect for hot summer days. Take a look at her new pictures.

Do you want a balanced, flexible approach to weight loss, or do you want to feel trapped in a cycle of restriction and obsession? Here are tips that may help.

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead.

Is drinking coffee actually dangerous? A health coach shares the ‘biggest problem with coffee’ and why it is not something you should drink on regular basis.

The 6,000-square-foot house showcases Azim Premji's commitment to sustainability, luxury, and simplicity, making it a unique piece of real estate in Bengaluru.

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