close_game
close_game

Just a 30 minute walk can make a big difference: 6 ways it will make your life better

ByTapatrisha Das
Oct 05, 2024 06:59 PM IST

Walking helps in improving heart health and immunity. Here's why you must walk at least 30 minutes every day.

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental health to boosting emotional health, walking is indeed a good idea every day. In an interview with HT lifestyle, Dr. Ravi Prakash, Senior Consultant, Cardiology, PSRI Hospital, said, “Walking is by far an excellent way to maintain your overall health. What more, you don’t need any expensive equipment or instruction to take that first step. You would be surprised to know that just 30 minutes of exercise every day can improve cardiovascular fitness, bone strength, reduce extra body fat, and increase muscular power and endurance. It can also lower your chances of acquiring problems including heart disease, type 2 diabetes, osteoporosis, and some malignancies.”

“Walking is by far an excellent way to maintain your overall health," said Dr Ravi Prakash.(Unsplash)
“Walking is by far an excellent way to maintain your overall health," said Dr Ravi Prakash.(Unsplash)

ALSO READ: Take a Walk Outdoor Day: 10 benefits of walking every day; ways to increase your daily steps

The many benefits of walking for 30 minutes every day:

Healthy weight management: Regular brisk walking might help you maintain a healthy weight and reduce body fat.

Boosts heart health: It helps in prevention or management of heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. Regular walking also helps in improving cardiovascular fitness.

ALSO READ: What is silent walking? Know its benefits and how to practise it

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles. It also helps in improving muscle endurance.

Boosts energy levels: Walking helps in enhancing the energy levels of the body.

Improve mood: Walking regularly helps in improving mood and sleep patterns. It also helps in improving cognitive health.

Strengthens immune system: Walking helps in improving overall immunity of the body, and boosting balance and muscle coordination.

ALSO READ: Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose weight

“The advantages increase when you walk faster, farther, and more frequently. You can also alternate between quick walking and relaxed walking. This sort of interval training has several advantages, including improved cardiovascular fitness and increased calorie burn over conventional walking. Interval training may be completed in less time than ordinary walking,” added Dr. Ravi Prakash.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
SHARE THIS ARTICLE ON
SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Wednesday, May 07, 2025
Follow Us On