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Latest from walking
Want long-term fat loss? Nutritionist says, walk it out; here's why
From keeping cortisol levels low in the body to managing hormonal balance, here’s why walking is the underrated workout routine for faster weight loss.
Published on May 05, 2025 07:38 AM IST
Foot notes: Why hacks, tools, and trends take the joy out of walking
Walking, once a simple pleasure, is now over-complicated by trends. Experts say to enjoy it without the fuss—just step outside and move!
Updated on May 02, 2025 03:35 PM IST
No time to workout? Doctor shares simple weekly routine with just 2 exercises
Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active.
Updated on Apr 30, 2025 01:38 PM IST
Walking at this speed could reduce the risk of irregular heartbeat: Study
The findings of the study emphasised that increasing your walking speed can protect you against irregular heartbeat or arrhythmias.
Updated on Apr 22, 2025 02:28 PM IST
Fitness coach says this cardio routine will help you lose face fat, tone body
According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.
Updated on Apr 22, 2025 11:17 AM IST
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