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Latest from mindfulness

Strategies to help women set boundaries and find work-life balance

Want work-life balance? Here’s what no one tells women about boundaries.

The boundary-setting tricks that women need to know.(File Photo)

lifestyle

Updated on May 05, 2025 06:51 PM IST

ByZarafshan Shiraz, New Delhi

Tips for women to shift from burnout to mindful growth

Feeling drained and uninspired? Here's the game-changing mindset shift women need to break free.

Women, say no to hustle culture and yes to mindful growth! Here's how.(Image by Unsplash)

lifestyle

Updated on May 05, 2025 06:46 PM IST

ByZarafshan Shiraz, New Delhi

Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis

Balvinder Kumar, a retired IAS officer, seeks to combat India's high suicide rate through his mental health sanctuary, Mind Therapy.

Balvinder Kumar, former IAS is now a mental health warrior

htcity

Published on Apr 30, 2025 05:13 PM IST

ByMedha Shri Dahiya

Taking microbreaks improves your mental health: Expert shares how to take them

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health. (Shutterstock)

lifestyle

Updated on Apr 28, 2025 02:55 PM IST

ByKrishna Priya Pallavi

Feeling angry? Mindfulness could help you find calm, new research shows

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay)

lifestyle

Published on Apr 23, 2025 05:42 PM IST

PTI | | Posted by Akanksha Agnihotri, Sydney

Simple, mindful activities that can ease anxiety in Alzheimer’s patients

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Experts suggest mindful activities that create magic moments in Alzheimer’s care.(Photo by Prime Women)

lifestyle

Published on Apr 22, 2025 08:24 PM IST

ByZarafshan Shiraz, New Delhi

Guided vs unguided meditation: How to know which one is right for you?

Meditation is calming but it's important to determine which meditation type is best suited for you.

There are two kinds of meditation. (Shutterstock)

lifestyle

Published on Apr 15, 2025 06:00 AM IST

ByAdrija Dey

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.(Image ViaTravelers)

lifestyle

Updated on Mar 26, 2025 04:01 PM IST

ByZarafshan Shiraz, New Delhi

Green iftar: How to make your Ramadan 2025 meal more sustainable

Eco-friendly iftar: Dietitian's recommendations for sustainable eating habits in Ramadan 2025.

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar. (Image by REUTERS/Ibraheem Abu Mustafa)

lifestyle

Updated on Mar 22, 2025 07:21 PM IST

ByZarafshan Shiraz, New Delhi

The benefits of being equanimous

A course on equanimity teaches the importance of hope and balance in a fragmented world, emphasizing emotional regulation and self-compassion.

cities

Published on Mar 18, 2025 07:26 AM IST

BySonali Gupta

Dalai Lama’s two new Children’s books; ideal for calming activity

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments

The two books – Loving Kindness and Peaceful Mind – have been published by DK books on March 6. (File)

cities

Published on Mar 09, 2025 06:30 AM IST

ByDar Ovais, Dharamshala

Matthieu Ricard: “Reducing all of Buddhism to mindfulness is far too simplistic”

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a Wandering Monk’. Here, he talks about mindfulness

BBC News presenter Samantha Simmonds in conversation with Buddhist monk Matthieu Ricard at the Bhutan Innovation Forum in October 2024. (Courtesy Bhutan Innovation Forum)

books

Published on Mar 03, 2025 10:53 PM IST

ByChintan Girish Modi

Valentine’s Day 2025: Gifting ideas for the design enthusiasts

Level up your love life this Valentine's Day with these most romantic home and interior decor gift ideas for your design-loving partner.

Ditch the Roses! These Valentine’s Day Decor Gifts Will Steal Their Heart.(Image by Pixabay)

lifestyle

Updated on Feb 13, 2025 08:07 PM IST

ByZarafshan Shiraz, New Delhi

Spiritual leader, actors, sportspersons to feature in Pariksha Pe Charcha

Stress management will be among the topics discussed at the eighth edition of the interaction in a new style in town hall format at New Delhi’s Bharat Mandapam

Pariksha Pe Charcha is Narendra Modi’s annual interaction with teachers, students, and parents ahead of board exams. (PTI/File)

india news

Published on Feb 06, 2025 12:09 PM IST

ByHT Correspondent

Malaika Arora shares post promoting self-love and growth: ‘I have been hurt…'

Malaika Arora took to Instagram to share a post that talked about the importance of self-love and personal growth. Here's what she shared.

Malaika Arora talked about the importance of self-love in an Instagram post.

lifestyle

Updated on Jan 24, 2025 01:27 PM IST

ByKrishna Priya Pallavi

Struggling with difficult feelings? Therapist shares how ‘mindfulness’ can help

Feeling overwhelmed by difficult emotions? Explore therapist-approved life hacks, including mindfulness techniques to help you cope and enhance your well-being.

Emotions can be overwhelming, but acknowledging them without judgment is essential. (Pexels)

lifestyle

Updated on Jan 23, 2025 06:01 PM IST

ByAkanksha Agnihotri

‘What is this life if full of care, we have no time to stand and stare’

Many adults face 'leisure guilt', feeling pressured to be productive even in free time. True leisure fosters mindfulness and connection, vital for well-being.

cities

Updated on Jan 21, 2025 07:20 AM IST

BySonali Gupta

Random Forays | Making 2025 a year to remember

The onset of every new year is a god sent opportunity for pondering, mulling, mindfulness and pausing, as also for recharging oneself; if we are really determined to make a “match” of this life, we have to make course corrections along the way

Youngsters who have already embarked on campaigns of social change or redressal of societal issues, are likely to find that the universe is uninhibitedly kind to them. (Shutterstock)

cities

Updated on Dec 29, 2024 07:44 AM IST

ByVivek Atray

Holiday survival guide: How to ditch perfection and embrace festive season

Embrace a less-than-perfect holiday by prioritising joy and connection over obligations. Involve loved ones, simplify tasks and take breaks to maintain balance.

Here's how to make the most of your holiday celebrations.(Unsplash)

lifestyle

Published on Dec 22, 2024 06:37 PM IST

AP | | Posted by Akanksha Agnihotri, New York

Mood to meditation: Surprising perks of burning incense, cultural

Incense sticks: Agarbatti - the ancient tools of spiritual awakening you need to try

Here's why incense sticks are making a comeback in modern homes worldwide.(Photo by Pixabay)

lifestyle

Updated on Dec 13, 2024 06:58 PM IST

ByZarafshan Shiraz, New Delhi

Unwind with Sara Ali Khan at a wellness and yoga retreat in Goa, only on Airbnb

Airbnb partners with Goa Tourism to highlight its serene hinterlands through a wellness retreat led by Sara Ali Khan.

Aman Bajaj, Sara Ali Khan, and Prasidha Menon

htcity

Updated on Nov 22, 2024 11:13 AM IST

ByHT Correspondent

Expert ways to master problem-solving, resilience and empathy in kids

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids

lifestyle

Published on Nov 05, 2024 07:17 PM IST

ByZarafshan Shiraz, New Delhi

Dzongsar Jamyang Khyentse Rinpoche: “Mindfulness as a concept has been hijacked”

Filmmaker, author and Buddhist teacher in the Rimé (non-sectarian) lineage of Tibetan Buddhism, who has established several Buddhist centres, including the Deer Park Institute in Bir, Himachal Pradesh, spoke at the Bhutan Innovation Forum held in Paro from October 1 to 3

Dzongsar Jamyang Khyentse Rinpoche (left) in conversation with BBC news presenter Samantha Simmonds and Buddhist monk Matthieu Ricard at the Bhutan Innovation Forum. (Courtesy Bhutan Innovation Forum)

books

Published on Oct 29, 2024 11:18 AM IST

ByChintan Girish Modi

Pomodoro technique: How 25-minute work bursts can crush your stress

Effective stress management techniques: Unlock the secret to stress-free productivity with these ultimate hacks by experts to boost mental clarity

lifestyle

Published on Oct 15, 2024 04:24 PM IST

ByZarafshan Shiraz, New Delhi

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age

lifestyle

Published on Sep 08, 2024 11:08 AM IST

ByZarafshan Shiraz, New Delhi

Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood

Whether you're dealing with stress or just looking to boost your mood, start your day with a few simple mindfulness practices that can make a big difference.

These simple mindfulness practices can make a big difference in your morning mood.(Unsplash)

lifestyle

Published on Aug 27, 2024 06:00 AM IST

ByAkanksha Agnihotri, New Delhi

Deer diary: Inside the world of nature journaling

Artists, ecologists – and nature lovers with no expertise at all – are turning to this hobby as a way to immerse themselves more deeply in the world.

A sketch of a Bombax ceiba by Sefi George.

lifestyle

Updated on Aug 24, 2024 04:17 PM IST

BySukanya Datta

Adoptable puppies bring joy and mental wellness to the LA yo

USA-YOGA/PUPPIES (TV, PIX):Adoptable puppies bring joy and mental wellness to the LA yoga world

lifestyle

Published on Aug 06, 2024 03:33 PM IST

Reuters |

This morning, try mindful breathing: A step-by-step guide

Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.

The best things in life are simple - like deep and mindful breathing every morning.(Unsplash)

lifestyle

Published on Jul 30, 2024 06:00 AM IST

ByTapatrisha Das, Delhi

Comprehensive benefits of adding Yoga to your morning fitness routine

Want to improve your flexibility, mental clarity and spiritual growth? Channelise the power of morning Yoga. Here's how

lifestyle

Published on Jul 28, 2024 07:00 AM IST

ByZarafshan Shiraz, New Delhi

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mindfulness news

Latest from mindfulness

Want work-life balance? Here’s what no one tells women about boundaries.

Feeling drained and uninspired? Here's the game-changing mindset shift women need to break free.

Balvinder Kumar, a retired IAS officer, seeks to combat India's high suicide rate through his mental health sanctuary, Mind Therapy.

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Meditation is calming but it's important to determine which meditation type is best suited for you.

Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.

Eco-friendly iftar: Dietitian's recommendations for sustainable eating habits in Ramadan 2025.

A course on equanimity teaches the importance of hope and balance in a fragmented world, emphasizing emotional regulation and self-compassion.

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a Wandering Monk’. Here, he talks about mindfulness

Level up your love life this Valentine's Day with these most romantic home and interior decor gift ideas for your design-loving partner.

Stress management will be among the topics discussed at the eighth edition of the interaction in a new style in town hall format at New Delhi’s Bharat Mandapam

Malaika Arora took to Instagram to share a post that talked about the importance of self-love and personal growth. Here's what she shared.

Feeling overwhelmed by difficult emotions? Explore therapist-approved life hacks, including mindfulness techniques to help you cope and enhance your well-being.

Many adults face 'leisure guilt', feeling pressured to be productive even in free time. True leisure fosters mindfulness and connection, vital for well-being.

The onset of every new year is a god sent opportunity for pondering, mulling, mindfulness and pausing, as also for recharging oneself; if we are really determined to make a “match” of this life, we have to make course corrections along the way

Embrace a less-than-perfect holiday by prioritising joy and connection over obligations. Involve loved ones, simplify tasks and take breaks to maintain balance.

Incense sticks: Agarbatti - the ancient tools of spiritual awakening you need to try

Airbnb partners with Goa Tourism to highlight its serene hinterlands through a wellness retreat led by Sara Ali Khan.

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids

Filmmaker, author and Buddhist teacher in the Rimé (non-sectarian) lineage of Tibetan Buddhism, who has established several Buddhist centres, including the Deer Park Institute in Bir, Himachal Pradesh, spoke at the Bhutan Innovation Forum held in Paro from October 1 to 3

Effective stress management techniques: Unlock the secret to stress-free productivity with these ultimate hacks by experts to boost mental clarity

Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age

Whether you're dealing with stress or just looking to boost your mood, start your day with a few simple mindfulness practices that can make a big difference.

Artists, ecologists – and nature lovers with no expertise at all – are turning to this hobby as a way to immerse themselves more deeply in the world.

USA-YOGA/PUPPIES (TV, PIX):Adoptable puppies bring joy and mental wellness to the LA yoga world

Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions.

Want to improve your flexibility, mental clarity and spiritual growth? Channelise the power of morning Yoga. Here's how

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