close_game

close_game

News / Topic / Mindfulness / Photos

mindfulness photos

Latest from mindfulness

Mindful techniques for healing from grief: Therapist recommends

Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.(Unsplash)

Published on Jul 16, 2024 06:00 AM IST

Are you a fast eater? How it can damage health, tips to slow down, eat mindfully

Published on Apr 29, 2024 11:57 AM IST

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma. (Unsplash)

Published on Mar 27, 2024 01:43 PM IST

Mindfulness: How to stay in the present

Updated on Jan 05, 2024 07:07 PM IST

5 mindfulness techniques for kids to manage stress, develop empathy

Published on Aug 06, 2023 08:32 PM IST

Benefits of journaling for mental and emotional well-being

Journaling is not just about putting pen to paper or typing on a keyboard, it's a journey of self-discovery. Journaling is also a form of mindfulness, allowing you to focus on the present moment and cultivate gratitude.(Pexels)

Published on Jan 26, 2023 09:05 PM IST

How to create a morning routine that sets you up for a productive day

Plan your day around your energy levels: Everybody has different energy levels throughout the day. Plan your day around your energy levels so that you can be the most productive during your peak hours. If you're a morning person, tackle your most important tasks in the morning. If you're more of a night owl, save your most important tasks for the evening.(Pinterest)

Updated on Jan 18, 2023 08:19 PM IST

Little things: How to incorporate self-care into your daily life

Self-care encompasses taking care of one's physical, mental, and emotional health through various practices and activities. It is an important part of maintaining overall wellness and well-being. It is also essential for maintaining a healthy lifestyle and can help reduce the risk of burnout, stress, and other negative effects of a hectic lifestyle. (Pixabay)

Published on Jan 17, 2023 06:27 PM IST

Ways overthinking affects your body and mind

Overthinking affects every aspect of our life and can make us sick in the long run. If you cannot stop obsessing about the same thought for a very long period of time, you might be overthinking, which is not just a waste of time but also sucks out all your energy. In addition, it could increase your risk of many diseases from high blood pressure to cardiac issues. Nutritionist and wellness expert Karishma Shah in her recent Instagram post talks about the impact of overthinking on your body and mind.(Pexels)

Published on Jul 13, 2022 01:54 PM IST

4 amazing health benefits of sunlight for body and mind

Published on Jul 08, 2022 07:54 PM IST

SHARE

Copy

Whatsapp Twitter Facebook Linkedin

Copyright © 2025 HT Digital Streams Limited. All Rights Reserved.

Story Saved

Live Score

Your Subscription Plan

Saved Articles

New Delhi ⁰C

Wednesday, May 07, 2025

Follow Us On