mindfulness
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Latest from mindfulness
Strategies to help women set boundaries and find work-life balance
Want work-life balance? Here’s what no one tells women about boundaries.
Updated on May 05, 2025 06:51 PM IST
Zarafshan Shiraz, New Delhi
Tips for women to shift from burnout to mindful growth
Feeling drained and uninspired? Here's the game-changing mindset shift women need to break free.
Updated on May 05, 2025 06:46 PM IST
Zarafshan Shiraz, New Delhi
Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis
Balvinder Kumar, a retired IAS officer, seeks to combat India's high suicide rate through his mental health sanctuary, Mind Therapy.
Published on Apr 30, 2025 05:13 PM IST
Taking microbreaks improves your mental health: Expert shares how to take them
Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.
Updated on Apr 28, 2025 02:55 PM IST
Feeling angry? Mindfulness could help you find calm, new research shows
A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.
Published on Apr 23, 2025 05:42 PM IST
PTI | | Posted by Akanksha Agnihotri, Sydney
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