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Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine
Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.
Updated on May 05, 2025 04:25 PM IST
Zarafshan Shiraz, New Delhi
Feeling the heat? Here’s what a dietician says you should eat this summer
Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during the peak summer heat.
Published on May 02, 2025 03:54 PM IST
Fitness coach says you should eat these 16 foods to get rid of fat, bloating
To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.
Published on Apr 29, 2025 03:58 PM IST
Nutritionist says stop eating 3 things for dinner; shares healthy tips to follow
Nutritionist Shweta Shah warned against popular dinner choices, including raw salads, fruits, and more, which can hinder digestion and lead to weight gain.
Updated on Apr 29, 2025 10:40 AM IST
Indian diet trap for IBS: Foods that could be making your gut health worse
Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.
Published on Apr 28, 2025 02:45 PM IST
Zarafshan Shiraz, New Delhi
Doctor says these everyday foods can be silently damaging your liver
Doctor Adrian reveals the biggest threat to your liver and it’s not fat. Find out which common ingredient may be silently causing long-term liver damage.
Published on Apr 23, 2025 07:00 AM IST
Not all teas are equal: Tips to choose the healthiest one for daily sipping
Sip your way to better health: Experts share the right teas for energy, digestion and glow!
Published on Apr 23, 2025 06:00 AM IST
Zarafshan Shiraz, New Delhi
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon
Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.
Updated on Apr 17, 2025 12:56 PM IST
Zarafshan Shiraz, New Delhi
This 7-step creamy carrot basil soup melts belly fat while you sleep
Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.
Updated on Apr 16, 2025 05:15 PM IST
Power of pickled cabbage: Sauerkraut could be the secret to healthier gut
Move over probiotics: Sauerkraut or fermented pickled cabbage might just be the gut-health MVP, says new study.
Updated on Apr 16, 2025 02:11 PM IST
Why Malaika Arora swears by clove tea: Health benefits you need to know
Malaika Arora shares her new health obsession, clove tea, on Instagram. Cloves offer numerous health benefits, including improved digestion and oral health
Updated on Apr 09, 2025 01:03 PM IST
World Health Day 2025: Try these 4 teas to ease bloating and acidity naturally
World Health Day 2025: Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion.
Updated on Apr 07, 2025 02:03 PM IST
Ideal time for probiotics? Nutritionist reveals when you should have it
Probiotics benefit gut health. If one consumes it at the right time, the benefits can be maximised.
Updated on Apr 07, 2025 11:07 AM IST
What is best time for walking? Nutritionist reveals it's not early morning walks
Walking in this golden time period is twice more effective than your regular walking time, according to a nutritionist.
Updated on Mar 27, 2025 11:25 AM IST
Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025
Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.
Updated on Mar 26, 2025 04:01 PM IST
Zarafshan Shiraz, New Delhi
Get ready for summer: 10 foods and drinks to keep you cool, support digestion
Level up your summer game and get prepared by including cooling foods and drinks to your diet. Here's everything you need to know.
Updated on Mar 26, 2025 01:42 PM IST
7 vegan iftar tips for weight loss, digestion, more energy when breaking fast
Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.
Updated on Mar 17, 2025 01:19 PM IST
Zarafshan Shiraz, New Delhi
Fasting? 10 expert tips to stay hydrated and avoid dehydration
Your body is begging for water! 10 signs you are dehydrated right now. Check out these hydration tips by expert, if you are fasting this Ramadan or Lent 2025.
Updated on Mar 12, 2025 05:41 PM IST
Zarafshan Shiraz, New Delhi
Simple hacks to say goodbye to acid reflux and protect yourself from cancer
Doctor shares diet tips and lifestyle tweaks to manage acid reflux and prevent oesophageal cancer, along with treatment and medications to avoid complications.
Published on Feb 12, 2025 06:01 PM IST
Zarafshan Shiraz, New Delhi
Chaat to chaas: Indian diet tips to eat granola for digestion and heart health
From boosting energy to digestion and heart health: Here's why granola deserves a spot in your diet and the right ways for Indians to eat this superfood.
Published on Feb 11, 2025 07:00 AM IST
Zarafshan Shiraz, New Delhi
Food moving slow or quick? Gut transit time can reveal a lot about your health
Food takes time to move through your digestive system. If it moves too slowly or quicky, you can fall sick.
Updated on Feb 10, 2025 03:16 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Looking for heartburn fix? 3 common drinks that will do more harm than good
Common drinks that were touted as good remedies for heartburn turn out to be misleading, providing no relief.
Updated on Jan 23, 2025 04:49 PM IST
Bloated in winter? Make this simple drink to ease digestion
People are mostly inactive in winters, making them feel bloated and full around the stomach. This homemade drink might bring ease.
Updated on Jan 20, 2025 11:03 AM IST
Stress, sleepless nights are wreaking havoc on your digestion? Tips to fix this
Processed foods, stress and sedentary living are the triple threat to your digestive health. Here's how to fix it.
Updated on Jan 15, 2025 07:22 PM IST
Zarafshan Shiraz, New Delhi
Gulab jamun-ice cream and more: Food combinations to avoid according to ayurveda
Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid
Published on Jan 08, 2025 11:33 AM IST
Aadrika Sominder
Best way to avoid weight gain when eating out: Nutritionist reveals hack
How to eat out and not gain weight: A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?
Published on Dec 21, 2024 01:08 PM IST
Always craving carbs like bread and pasta?Study reveals ancient DNA link
Researchers have found that the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago.
Published on Oct 18, 2024 06:17 PM IST
PA Media |
Woman reveals 'sacrifices she made to shed 20 kg': 'Papaya helps in weight loss'
The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting her day at 6am.
Published on Oct 13, 2024 09:15 AM IST
Can one eat too much fruit? Doctor shares what's the right amount
From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.
Published on Oct 04, 2024 05:35 PM IST
Tapatrisha Das