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Latest from whey protein

Protein for every age group: Tips for children, adults and senior citizens

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.(Photo by Dreamstime Stock Photos)

lifestyle

Updated on May 03, 2025 08:11 PM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 5 tips to consume protein supplements the right way

From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.(Image by Adobe Stock)

lifestyle

Updated on May 03, 2025 07:53 PM IST

ByZarafshan Shiraz, New Delhi

Model shows his 'no rice and roti' diet for toned body: Internet reacts

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and added sugar.

Vinay Manglani shared his daily diet on Instagram. (Instagram/ vmfit24)

lifestyle

Published on May 01, 2025 12:27 PM IST

BySanya Panwar

Dr Shriram Nene shares what’s better: Plant protein or whey protein?

Dr. Shriram Nene breaks down the differences between plant and whey protein in his latest Instagram video, offering advice on which one suits your health goals.

Whey or plant protein? Dr. Nene offers insight for fitness enthusiasts.(Instagram)

lifestyle

Published on Apr 26, 2025 07:27 PM IST

ByAkanksha Agnihotri

Can protein supplements damage kidneys? Expert busts common myths

'Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

Do women in fitness need same quantity of protein as men?(Shutterstock)

lifestyle

Published on Apr 24, 2025 03:36 PM IST

ByTapatrisha Das

Satuan 2025: Sweet and salty Sattu Buttermilk is the perfect summer pick-me-up

In the heart of summer, Satuan arrives with a two-day celebration steeped in tradition. The star of the festival's table? Sattu buttermilk!

htcity

Updated on Apr 15, 2025 04:28 PM IST

ByAadrika Sominder

Which protein powder is best for health? Doctor spills beans

For building muscles or losing weight, know which protein powder to go for, according to a doctor.

Make sure that there are no added sugars in your protein powder, according to Dr Darien Sutton. (Representative picture: Pexels)

lifestyle

Published on Mar 02, 2025 01:26 PM IST

ByTapatrisha Das

PV Sindhu’s guide to protein: What she eats, why it matters and myth-busting

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need?

htcity

Published on Mar 01, 2025 08:19 PM IST

ByAadrika Sominder

PV Sindhu reveals diet secrets; shares how she adds protein in her every meal

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats for breakfast, lunch and dinner.

PV Sindhu has emphasised the importance of spreading protein intake across meals. (Instagram/ PV Sindhu)

lifestyle

Published on Mar 01, 2025 03:42 PM IST

ByHT Lifestyle Desk | Edited by Sanya Panwar

Study shows why muscle supplements are detrimental to your mental wellbeing

A study exposed the dark side of consuming muscle-supplements, explaining how they contribute to muscle dysmorphia.

To achieve a muscular physique, many go for muscle-supplements.(Pexels)

lifestyle

Updated on Feb 24, 2025 01:52 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Do you know this desi kitchen staple is actually packed with protein?

htcity

Published on Jan 15, 2025 06:44 PM IST

ByAalokitaa Basu

Karnataka's Nandini dairy launches idli-dosa batter in Bengaluru

Nandini, the dominant dairy player in Karnataka has now set its foot in the batter market and it will compete with big players like MTR, ID and Asal.

Launched by Karnataka CM Siddaramaiah, the Nandini idli-dosa batter is enriched with whey protein, set to hit the shelves of Bengaluru from December 26, said KMF in a statement.

cities

Published on Dec 26, 2024 01:52 PM IST

ByHT News Desk

What is the buzz around ‘Proffee’ the latest health fad?

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh in

Proffee sounds cool, and can actually be great, but only if consumed the right way(Photo: Adobe Stock)

htcity

Updated on Dec 24, 2024 03:35 PM IST

BySanchita Kalra

Superfood spotlight: 3 easy recipes to make sattu your family's fav ingredient!

This winter, warm up with the goodness of chana sattu through 3 hearty recipes your family will always come back to

htcity

Published on Dec 14, 2024 08:23 PM IST

ByAadrika Sominder

Winter wellness starts with sattu: Benefits of the superfood and how to make it

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy pick-me-up; here's how to make it

Sattu is a traditional ingredient that has gained tremendous popularity in recent years

htcity

Published on Dec 11, 2024 09:40 PM IST

ByAadrika Sominder

These gluten-free, high-protein wraps are tasty alternatives to flour tortillas

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure to satiate your taste buds

Chickpea flour wrap stuffed with greens and protein can make for a healthy and fulfilling lunch (unsplash)

htcity

Published on Nov 03, 2024 05:13 PM IST

ByAbigail banerji

‘Protein supplements not advisable’: ICMR releases 17 dietary guidelines

While protein powders have gained popularity, the ICMR warns against their consumption due to added sugars and artificial flavourings.

The guidelines challenge common misconceptions about protein requirements and muscle building.(Shutterstock)

india news

Published on May 09, 2024 08:45 PM IST

ByHT News Desk

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

lifestyle

Published on Apr 30, 2024 02:49 PM IST

ByZarafshan Shiraz, New Delhi

Debunking myths: Separating facts from fiction about whey protein

The unfounded myths around whey protein extend from it being called as unsafe and unhealthy, to it causing organ damage. Know facts from experts

lifestyle

Published on Oct 18, 2023 01:22 PM IST

ByZarafshan Shiraz, New Delhi

Get to know... Mahesh Keshwala

The content creator is hoping to splurge on a Mercedes car, is always hungry, and misses Sunday morning cricket

The superpower Mahesh Keshwala wishes he had is the ability to fly.

lifestyle

Updated on Oct 06, 2023 04:34 PM IST

ByUrvee Modwel

Protein supplements: Debunking the top myths and understanding facts

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.(Shutterstock)

lifestyle

Updated on Feb 13, 2023 11:16 AM IST

ByAkanksha Agnihotri, Delhi

Consuming whey protein can manage Type 2 diabetes? Here's what study says

The participants drank a pre-made shot before meals which contained a low dose of whey protein. To compare the potential benefits of whey protein, the same participants also spent a week drinking a control shot that contained no protein in order to measure the results against each other.

Consuming whey protein before meals can manage Type 2 diabetes? Here's what study says(Shutterstock)

lifestyle

Published on Jun 07, 2022 12:58 PM IST

ANI | | Posted by Krishna Priya Pallavi, England [uk]

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier(Shutterstock)

lifestyle

Updated on Nov 15, 2020 08:40 AM IST

Hindustan Times | ByKamal Singh

Leading Australian health supplement brand, KARORA, launches its premium wh

KARORA whey proteins are best for muscle recovery after a heavy workout or day-to-day dietary supplement for a better muscle maintenance.

brand stories

Updated on May 14, 2024 11:07 PM IST

ByHT Correspondent

Fit and fine by Kamal Singh: Which whey do we go?

Supplements like Whey and Casein can help but only if you first get your diet in order

Most gym goers depend on protein supplements to improve their physique(Shutterstock)

lifestyle

Published on Nov 02, 2019 10:00 PM IST

Hindustan Times | ByKamal Singh CSCS

Sustainable eating: Forget synthetic meat, lab grown dairy is here

The search for sustainable, healthy alternatives to meat currently has two paths: the meat-mimicking veggie burger and lab-grown proteins. But in the land of dairy, there’s only plant-based alternatives like cashew “butter” and almond milk.

Representational image of a burger with vegetables and a cup of black coffee.(Unsplash)

lifestyle

Updated on Jul 12, 2019 03:23 PM IST

Larissa Zimberoff | ByBloomberg

3 weight loss hacks for women

These basic rules of nutrition can make all the difference

Due to the many hormonal changes that take place over time, weight loss is always a concern for women(Shutterstock)

lifestyle

Updated on Feb 16, 2019 11:48 PM IST

Hindustan Times | ByShikha Sharma

I developed kesar kulfi and masala doodh protein shakes to suit Indian tastes: Samit Mehta

Protein powders with kesar kulfi and masala doodh flavours is what gave Mehta’s business just enough bulk to so some heavy lifting in the sales department.

Samit Mehta of Six Pack nutrition, a protein drink manufacturer(HT/PHOTO)

cities

Updated on Nov 05, 2018 04:07 PM IST

Hindustan Times, Pune | ByNamita Shibad

Scream for fresh cream

As the city now brims with places that claim to serve authentic ice creams using fresh ingredients, make sure you get your money’s worth

india news

Updated on Aug 30, 2018 05:07 PM IST

Mumbai | ByRuella Philips

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whey protein news

Latest from whey protein

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and added sugar.

Dr. Shriram Nene breaks down the differences between plant and whey protein in his latest Instagram video, offering advice on which one suits your health goals.

'Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

In the heart of summer, Satuan arrives with a two-day celebration steeped in tradition. The star of the festival's table? Sattu buttermilk!

For building muscles or losing weight, know which protein powder to go for, according to a doctor.

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need?

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats for breakfast, lunch and dinner.

A study exposed the dark side of consuming muscle-supplements, explaining how they contribute to muscle dysmorphia.

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Nandini, the dominant dairy player in Karnataka has now set its foot in the batter market and it will compete with big players like MTR, ID and Asal.

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh in

This winter, warm up with the goodness of chana sattu through 3 hearty recipes your family will always come back to

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy pick-me-up; here's how to make it

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure to satiate your taste buds

While protein powders have gained popularity, the ICMR warns against their consumption due to added sugars and artificial flavourings.

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

The unfounded myths around whey protein extend from it being called as unsafe and unhealthy, to it causing organ damage. Know facts from experts

The content creator is hoping to splurge on a Mercedes car, is always hungry, and misses Sunday morning cricket

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

The participants drank a pre-made shot before meals which contained a low dose of whey protein. To compare the potential benefits of whey protein, the same participants also spent a week drinking a control shot that contained no protein in order to measure the results against each other.

With winter round the corner, it’s easy to gain some winter weight. But it’s equally important to gain strength and stay fit

KARORA whey proteins are best for muscle recovery after a heavy workout or day-to-day dietary supplement for a better muscle maintenance.

Supplements like Whey and Casein can help but only if you first get your diet in order

The search for sustainable, healthy alternatives to meat currently has two paths: the meat-mimicking veggie burger and lab-grown proteins. But in the land of dairy, there’s only plant-based alternatives like cashew “butter” and almond milk.

These basic rules of nutrition can make all the difference

Protein powders with kesar kulfi and masala doodh flavours is what gave Mehta’s business just enough bulk to so some heavy lifting in the sales department.

As the city now brims with places that claim to serve authentic ice creams using fresh ingredients, make sure you get your money’s worth

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