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Model shows how to 'lose face and belly fat' in 10 steps
Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation.
Published on May 06, 2025 08:49 AM IST
Fitness coach shares 8 signs you are not eating enough protein in your diet
Fitness coach Dillon Swinney shares 8 signs your body may be lacking protein, from fatigue to slow recovery, and why it’s important to listen to these cues.
Published on May 04, 2025 09:33 AM IST
Protein for every age group: Tips for children, adults and senior citizens
Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.
Updated on May 03, 2025 08:11 PM IST
Zarafshan Shiraz, New Delhi
Doctor shares 5 tips to consume protein supplements the right way
From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.
Updated on May 03, 2025 07:53 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist suggests 4 small swaps to help you reach your daily protein target
Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.
Published on May 03, 2025 10:16 AM IST
Doctor shares 5 natural, science-backed tips for hair growth
Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other tips for hair growth you should know.
Published on May 03, 2025 08:21 AM IST
Quite a lot to crow about: Mridula Ramesh has some good news about chicken
It’s cheap and healthy. It’s the world’s most-preferred land-based meat. Turns out, it’s a good climate trade-off too. The only downside, is for the chicken.
Updated on May 04, 2025 08:40 AM IST
When is the best time to eat sugar? Definitely not in morning: Here's why
Biochemist shares why you shouldn't eat sugar on an empty stomach and suggests a savoury breakfast to start your day instead. Here's what you need to know.
Published on May 01, 2025 11:32 AM IST
Nutritionist shares how to meet protein needs for children, adults and seniors
Nutritionist Anushi Jain shares expert tips on maintaining optimal protein intake for children, adults and seniors, promoting growth and muscle strength.
Updated on Apr 29, 2025 07:30 PM IST
Fitness coach says you should eat these 16 foods to get rid of fat, bloating
To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.
Published on Apr 29, 2025 03:58 PM IST
Woman who dropped 15 kgs, shares 4 signs that you are overeating protein
Are you overconsuming protein? Here are 4 signs to know.
Published on Apr 28, 2025 07:00 AM IST
Dr Shriram Nene shares what’s better: Plant protein or whey protein?
Dr. Shriram Nene breaks down the differences between plant and whey protein in his latest Instagram video, offering advice on which one suits your health goals.
Published on Apr 26, 2025 07:27 PM IST
Can protein supplements damage kidneys? Expert busts common myths
'Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.
Published on Apr 24, 2025 03:36 PM IST
Too tired to cook? Dietician shares 5 high-protein easy meals to have
From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.
Published on Apr 22, 2025 12:54 PM IST
Nutritionist shares 7 worst breakfast items you should never start your day with
Think your breakfast is healthy? It might be harming your hormones. Nutritionist Het Patel shares the worst morning foods and healthier swaps.
Published on Apr 21, 2025 06:00 AM IST
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon
Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.
Updated on Apr 17, 2025 12:56 PM IST
Zarafshan Shiraz, New Delhi
Thinking of adding eggs to your diet? Dietician shares full nutrient profile
Eggs are potent sources of protein and many other compounds that come with multiple benefits. Know all about them.
Updated on Apr 17, 2025 12:16 PM IST
These adorable heart-shaped poha cutlets are the cutest way to eat your protein
Perfect snack for your tiffin boxes: These heart cutlets are healthy, cute, guilt-free and exactly what dreams are made of. Here's its easy 7-step recipe.
Published on Apr 17, 2025 06:00 AM IST
Zarafshan Shiraz, New Delhi
High-protein AND guilt-free? Sign us up for these spicy thecha paneer tikkis!
You basically won't be able to sip on your evening chai or coffee without a plate of these thecha tikkis on the side, once you try them
Published on Apr 16, 2025 06:06 PM IST
This 7-step creamy carrot basil soup melts belly fat while you sleep
Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.
Updated on Apr 16, 2025 05:15 PM IST
Satuan 2025: Sweet and salty Sattu Buttermilk is the perfect summer pick-me-up
In the heart of summer, Satuan arrives with a two-day celebration steeped in tradition. The star of the festival's table? Sattu buttermilk!
Updated on Apr 15, 2025 04:28 PM IST
Aadrika Sominder
'More protein isn't enough': Fat loss coach spills the tea about weight loss
Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass.
Published on Apr 14, 2025 09:00 PM IST
Having enough protein? Signs to watch out for if you are falling short
If you are neglecting your protein intake, check out these warning signs to know when your protein consumption is inadequate.
Updated on Apr 03, 2025 04:43 PM IST
Fat loss coach shares 4 high-protein recipes that can help tone up and lose fat
From high protein pancakes to ice cream, know these recipes to shed the extra fat and tone up the body.
Published on Apr 02, 2025 08:09 PM IST
Protein without paneer? Dietitian shares 13 high-protein vegetarian alternatives
Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals.
Published on Apr 02, 2025 12:28 PM IST
Fasting for Chaitra Navratri? Try this high-protein, 'bread-free' vrat sandwich
Start your Navratri mornings on a healthy and delicious note with this innovative high-protein, vrat friendly sandwich
Published on Apr 02, 2025 08:00 AM IST
Woman shows what she eats to lose inches after weight loss: 'No fancy diets'
Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.
Published on Mar 31, 2025 11:42 AM IST
Struggling with protein intake? Try these simple, efficient swaps
Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target.
Updated on Mar 26, 2025 12:18 PM IST
Is protein enough for weight loss? Fat loss coach says what to do instead
“Eating more protein isn’t enough,” wrote Mahtab Ekay as she noted down what we can do instead for faster weight loss.
Published on Mar 25, 2025 05:43 PM IST