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Model shows how to 'lose face and belly fat' in 10 steps
Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation.
Published on May 06, 2025 08:49 AM IST
Fitness coach shares 8 signs you are not eating enough protein in your diet
Fitness coach Dillon Swinney shares 8 signs your body may be lacking protein, from fatigue to slow recovery, and why it’s important to listen to these cues.
Published on May 04, 2025 09:33 AM IST
Protein for every age group: Tips for children, adults and senior citizens
Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.
Updated on May 03, 2025 08:11 PM IST
Zarafshan Shiraz, New Delhi
Doctor shares 5 tips to consume protein supplements the right way
From correct dosage to right time: Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.
Updated on May 03, 2025 07:53 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist suggests 4 small swaps to help you reach your daily protein target
Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.
Published on May 03, 2025 10:16 AM IST
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