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Latest from gut microbiota
Doctor shares 6 new hernia treatments that can save you from a lifetime of pain
Hernia is sneaky and deadly but these six modern treatments might just save your life.
Published on Apr 30, 2025 07:57 AM IST
Zarafshan Shiraz, New Delhi
Indian diet trap for IBS: Foods that could be making your gut health worse
Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.
Published on Apr 28, 2025 02:45 PM IST
Zarafshan Shiraz, New Delhi
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
Power of pickled cabbage: Sauerkraut could be the secret to healthier gut
Move over probiotics: Sauerkraut or fermented pickled cabbage might just be the gut-health MVP, says new study.
Updated on Apr 16, 2025 02:11 PM IST
Weight loss without dieting? This underrated nutrient melts fat, fights hunger
Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.
Updated on Apr 09, 2025 08:34 PM IST
Zarafshan Shiraz, New Delhi
Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation
From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating inflammation naturally.
Updated on Apr 07, 2025 04:37 PM IST
Zarafshan Shiraz, New Delhi
This common food habit could be increasing your risk of deadly nerve attacks
Autoimmune chaos: An unhealthy gut might be fuelling deadly nerve attacks. Here are diet tips to reduce the risk of Guillain-Barré Syndrome naturally.
Updated on Apr 03, 2025 07:57 PM IST
Zarafshan Shiraz, New Delhi
Want to be 'skinny'? Doctor explains why your body needs 3 types of fibre
A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and resistant starch. Here's why.
Published on Mar 20, 2025 11:10 AM IST
Ramadan fasting vs intermittent fasting: Which one is better for your gut health
Intermittent fasting vs Ramadan fasting: Expert reveals how they compare, their health benefits and the type that would work best for you.
Updated on Mar 16, 2025 07:51 PM IST
Zarafshan Shiraz, New Delhi
Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health
From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.
Published on Feb 24, 2025 08:58 PM IST
Superfoods for super pets: Tips to boost immunity, coat, and gut health
From Indian mackarel to eggs to buttermilk, here’s a list of superfoods to give to your pet.
Published on Feb 24, 2025 02:09 PM IST
Prof John Cryan: We humans outsource some of our jobs to microbes
In an exclusive conversation with HT, Prof John Cryan said that he recommends fibre and fermented foods to people. “Increase your fibre intake to as much as you can tolerate. Try and get as much fermented foods into your diet,” said Cyran who also featured in the Netflix documentary ‘Hack Your Health: Secrets of the Gut’, which was released last year
Published on Feb 21, 2025 07:30 AM IST
Pre & Probiotic Tadka Spiced Eggs: A gut-friendly weekend favorite!
Looking for a breakfast that’s not only delicious but also good for your gut? This Pre & Probiotic Tadka Spiced Eggs recipe is about to be your go-to
Published on Feb 15, 2025 04:22 PM IST
Aadrika Sominder
Could the secret to easing anxiety be hiding in your gut?
Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.
Updated on Feb 06, 2025 01:11 PM IST
Nutritionist shares 4 warning signs that your gut is asking for help
Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.
Published on Feb 06, 2025 07:00 AM IST
Are you on a juice-based detox diet? Study says it can harm gut, oral bacteria
The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.
Updated on Feb 05, 2025 07:23 PM IST
HT Lifestyle Desk | Written by Tapatrisha Das
Formula vs breastfeeding: What better shapes your baby’s gut health, immunity?
Milk formula vs breastfeeding: Doctor reveals what builds a healthier gut for your baby.
Published on Jan 31, 2025 07:32 PM IST
Zarafshan Shiraz, New Delhi
Elderberry juice is the new wonder drink: Check out its many benefits
The study observed promising results when elderberry juice was consumed for just a week.
Published on Jan 09, 2025 02:00 PM IST
Tapatrisha Das
Gulab jamun-ice cream and more: Food combinations to avoid according to ayurveda
Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid
Published on Jan 08, 2025 11:33 AM IST
Aadrika Sominder
Struggling in bedroom? This everyday health problem could be behind ED in men
Male infertility: Can fixing your gut fix your love life? Young men are twice as likely to have this hidden health problem that may cause erectile dysfunction.
Updated on Jan 04, 2025 05:41 PM IST
Year ender 2024: Top wellness trends from AI in fertility to gut health
Year ender 2024: Functional foods, gut health, AI in fertility and other wellness trends that you can’t ignore.
Updated on Dec 20, 2024 03:31 PM IST
Zarafshan Shiraz, New Delhi
Want to lose weight and boost gut health? Study says, have this fermented food
Here's the food that helps in reducing body fat mass and also improving gut health by reducing inflammation and increasing good gut bacteria population.
Published on Dec 05, 2024 05:24 PM IST
HT Lifestyle Desk | Written by Tapatrisha Das
Post-festive fatigue, bloating? Check out these diet tips to avoid gut imbalance
Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it
Published on Nov 04, 2024 08:43 PM IST
Zarafshan Shiraz, New Delhi
Protein for gut health: Nutritional yeast to edamame beans, diet secrets to know
The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.
Published on Oct 27, 2024 05:03 PM IST
Tapatrisha Das
Boost skin health by fixing your gut first: Foods that give you a radiant glow
Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless skin with a radiant glow.
Updated on Oct 18, 2024 06:48 PM IST
Zarafshan Shiraz, New Delhi
New research links PFAS to declining kidney function and gut health issues
A study reveals PFAS exposure worsens kidney function, potentially due to gut microbiome changes.
Published on Oct 18, 2024 04:13 PM IST
ANI | | Posted by Akanksha Agnihotri, Los Angeles
Is your poop schedule telling you something? Bathroom habits reveal hidden issue
From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks
Published on Sep 13, 2024 05:48 PM IST
Zarafshan Shiraz, New Delhi
Do your gut a favour: Have cranberry extract for 4 days for these benefits
Cranberry extracts can help in maintaining the healthy gut barrier and increase good gut bacteria levels in the body.
Published on Sep 09, 2024 12:05 PM IST
Tapatrisha Das, Delhi
6 healthy food swaps to support good gut health
Gut health made easy: Boost your gut health with these simple food swaps and replace sugary drinks, white bread, ice creams etc with these healthier options
Published on Jul 28, 2024 01:32 PM IST
Zarafshan Shiraz, New Delhi
Study unveils gut microbiome's role in Autism, offering new diagnostic insights
The gut microbiome might have more than a passing influence on ASD as new study links gut health with autism, raising the possibility of new treatments
Published on Jul 13, 2024 01:01 PM IST
Zarafshan Shiraz, New Delhi