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Nutritionist suggests 4 small swaps to help you reach your daily protein target

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

Even small swaps in your diet can help you get an edge in meeting the daily protein requirements.(Shutterstock)

lifestyle

Published on May 03, 2025 10:16 AM IST

ByAdrija Dey

Super seeds for healthy heart: Ultimate guide on how to add them to your diet

Take care of your heart health by including these tiny but nutritional powerhouses in your diet.

Seeds are superfoods that boost your heart health.(Shutterstock)

lifestyle

Updated on Apr 25, 2025 06:54 PM IST

ByAdrija Dey

Doctor warns what happens if you eat chia seeds the wrong way: Watch

Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the hospital due to improper consumption.

Doctor warns of risks from improperly consumed chia seeds. (Pixabay)

lifestyle

Published on Apr 13, 2025 07:00 AM IST

ByAkanksha Agnihotri

Chia vs sabja seeds: Dietician reveals which is more beneficial for weight loss

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their nutritional values.

Chia seeds vs sabja seeds - which is more beneficial for weight loss? (Shutterstock)

lifestyle

Updated on Apr 08, 2025 02:55 PM IST

ByKrishna Priya Pallavi

Do you really have to soak chia seeds? Not always, says doctor. Here's why

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and nutrient absorption.

Should you have pre-soaked chia seeds? (Shutterstock)

lifestyle

Updated on Apr 07, 2025 10:43 AM IST

ByKrishna Priya Pallavi

Don't eat your chia seeds like this, doctor warns: 'They absorb 27 times their…'

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and more. Let's find out what he said.

Find out the right way to consume chia seeds. (Shutterstock)

lifestyle

Updated on Apr 04, 2025 10:35 AM IST

ByKrishna Priya Pallavi

Doctor reveals what will happen if you ate chia seeds every day for 2 weeks

Per a gastroenterologist, if you eat chia seeds daily for two weeks, you will notice some changes in your body, including radiant skin.

Chia seeds pack many benefits; know what happens when you eat them regularly. (Pexels)

lifestyle

Published on Apr 03, 2025 07:00 AM IST

ByKrishna Priya Pallavi

Looking for a superseed for gut health? Doctor shares chia seeds' benefits

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits.

Chia seeds are rich in omega three, fiber and antioxidants.(Shutterstock)

lifestyle

Updated on Mar 30, 2025 12:37 PM IST

ByAdrija Dey

Chia seeds in diet: Doctor explains the right way of consuming the superfood

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption.

lifestyle

Updated on Mar 22, 2025 10:08 AM IST

ByAdrija Dey

What happens to your body when you have chia seeds water? Nutritionist reveals

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Remember to drink plenty of water when consuming chia seeds to help them move through your digestive system. (Pexel)

lifestyle

Published on Mar 21, 2025 10:11 AM IST

BySanya Panwar

Tired of chia seeds in smoothie bowls? Try Tiramisu chia seed pudding recipe

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later!

If you are bored of regular chia seed recipes like smoothie bowl, consider this Tiramisu pudding recipe. (PC; Shutterstock and IG/@roshinichopra)

lifestyle

Updated on Mar 06, 2025 07:21 PM IST

ByAdrija Dey

Up your diet with these water shots: Hydrate with the benefits of fruits, seeds

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

The minerals and vitamins of the fruit infused water address multiple health and skin concerns at once.(Pexels)

lifestyle

Updated on Jan 31, 2025 03:33 PM IST

ByAdrija Dey

Facing hair fall? Add this superfood to your daily diet for amazing results

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

“Well, it’s chia seeds that I added to my routine, and they’ve actually helped reduce my hair fall and boost growth,

lifestyle

Updated on Nov 19, 2024 07:28 PM IST

ByTapatrisha Das

Woman lost 15 kilos with this easy breakfast recipe that you can make at home

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Check out Laura Dennison's breakfast recipe that facilitated her weight transformation.(Instagram/@lauradennisoncoaching)

lifestyle

Updated on Nov 17, 2024 02:19 PM IST

ByTapatrisha Das

Man's food pipe choked after drinking water over chia seeds! Doctor sheds light

A video went viral that showed how chia seeds can choke a food pipe. Here’s how this superfood should be consumed to avoid hazardous impact.

Dr Sermed Mezher showed the harmful impact of chia seeds on a person's food pipe.(Instagram/@drsermedmezher)

lifestyle

Published on Jul 04, 2024 04:30 PM IST

ByTapatrisha Das, Delhi

Chia seeds to blueberries: How to get 30 gms of protein in breakfast sans meat

Here's a really good plant-based breakfast with 30 gms of protein to fill you up for longer and stop you craving muffins, chocolate or cappuccinos mid-morning

How to power up your breakfast with 30 grams of protein without meat, fish, eggs or protein powder (Photo by Flo Dahm on Pexels)

lifestyle

Published on Jun 23, 2024 02:02 PM IST

ByZarafshan Shiraz, New Delhi

3 healthy and delicious chia seeds dessert recipes to satisfy your sweet tooth

From chia seed puddings to delicious smoothies, elevate your dessert experience with our collection of healthy and delicious chia seed recipes.

lifestyle

Published on Dec 05, 2023 06:23 PM IST

ByAkanksha Agnihotri, Delhi

8 ways to use chia seeds in your diet

Chia seeds may be small in size but they are incredibly rich in nutrients, including protein, dietary fibre and antioxidants. Here are eight ways to include it in your everyday diet.

lifestyle

Published on Oct 27, 2022 02:30 PM IST

ByAkanksha Agnihotri, Delhi

World Coconut Day special recipe: Drool over this Chocolate Coconut Chia Pudding

Looking for the perfect way to brush aside mid-week blues? Embrace those chill summertime vibes by sipping a fruity drink by the pool or whipping up Chocolate Coconut Chia Pudding in early celebration of World Coconut Day

lifestyle

Updated on Sep 02, 2022 10:55 AM IST

ByZarafshan Shiraz, Delhi

Healthy and delicious chia seeds recipes to speed up weight loss

Chia seeds are rich in fibre and protein, low in calories and packed with a variety of nutrients, which makes them a perfect weight loss food. Here are some healthy recipes to start your day.

lifestyle

Updated on Aug 01, 2022 07:56 PM IST

ByParmita Uniyal, Delhi

Woman makes 'weirdest chia pet.' It's a toilet pot. Watch what happens next

An artist named Ali Spagnola has shared a video on Instagram where she makes the “world's weirdest chia pet” and it is basically her toilet pot.

Artist Ali Spagnola with the “world's weirdest chia pet” - her toilet pot. (Instagram/@alispagnola)

trending

Published on Jun 28, 2022 06:03 PM IST

BySohini Sengupta

Excerpt: Fix it With Food; Superfoods to become Superhealthy by Kavita Devgan

This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!

Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)

books

Updated on Apr 29, 2020 11:37 AM IST

Hindustan Times | ByKavita Devgan

Put the spring in your step and guard against dehydration

Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated

Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

lifestyle

Updated on Oct 15, 2019 10:02 AM IST

Hindustan Times | ByPoulomi Banerjee

I’m now down to a single cup of tea a day: Tisca Chopra talks fitness

The actor says she loves yoga and can walk for miles, but running around after her six-year-old daughter is the best kind of exercise.

lifestyle

Published on Jun 29, 2019 06:56 PM IST

Hindustan Times | ByMadhusree Ghosh

5 gifts to give this Mother’s Day, curated from Amazon India’s summer sale 2019

Amazon India Summer Sale 2019: Take a look at these gifting options for your mum this Mother’s Day, that you can get at great prices, thanks to the super exciting summer sale on Amazon’s website.

A pack of chia seeds, a rich source of protein and calcium.(Amazon.in)

lifestyle

Updated on May 08, 2019 08:52 AM IST

ByHT Correspondent

Dollops of delicious health: Know more about the better butters for healthy living

Seed butters can be used as sandwich spreads, are rich in vitamins, minerals, antioxidants, healthy fat and fibre.

Seed butter is rich in vitamin B, zinc, iron and magnesium.(Shutterstock)

lifestyle

Updated on Apr 11, 2019 03:52 PM IST

Hindustan Times, Delhi | ByPrerna Gauba

Superfoods: A rollercoaster ride from boom to bust for farmers

In arid Andhra Pradesh and Rajasthan, quinoa seemed like magic beans. There were bumper harvests, big bucks. As acreage grew, prices began to slide. A look at how eager governments caused the boom and bust. Up next: Chia

Quinoa is a hardy crop; it now occupies thousands of acres where nothing else would grow. But with no accompanying growth in processing units or retail markets, demand has stayed low. Above right is a quinoa salad and a drink with chia seeds, at Mumbai’s Birdsong café. The market for such foods remains very niche and restricted largely to the four big metros.(HT Photos)

india news

Updated on Dec 10, 2018 02:32 PM IST

Hindustan Times | ByDipanjan Sinha

PCOS awareness month: How diet plays an important role in managing PCOS

It’s polycystic ovary syndrome (PCOS) awareness month. If you are dealing with this condition, experts suggest dietary changes that can help.

A proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well.(Getty Images/iStockphoto)

lifestyle

Updated on Sep 17, 2018 11:04 AM IST

Hindustan Times | ByAbhinav Verma, New Delhi

5 easy tricks to make healthy salads more interesting and tasty

Eating healthy salads is a good way to lose weight, but many are put off by the bland taste. Here are 10 quick ways to make it more tasty and appealing.

Eating salads is a great way to ensure weight loss. Add fruits like orange, kiwi, peaches and pomegranates to your salad for crunch, sweetness and fibre.(Shutterstock)

lifestyle

Updated on Jul 29, 2018 09:54 AM IST

Hindustan Times | ByHT Correspondent

Westernisation of turmeric

The haldi fad has been raging in the West for a while, but the only person who really benefits from that turmeric latte is the guy who makes money selling it to you

Turmeric is the most elemental of Indian spices and is native to South India(Shutterstock)

lifestyle

Updated on Jul 28, 2018 08:53 PM IST

Hindustan Times | ByVir Sanghvi

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chia seed news

Latest from chia seed

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

Take care of your heart health by including these tiny but nutritional powerhouses in your diet.

Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the hospital due to improper consumption.

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their nutritional values.

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and nutrient absorption.

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and more. Let's find out what he said.

Per a gastroenterologist, if you eat chia seeds daily for two weeks, you will notice some changes in your body, including radiant skin.

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits.

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption.

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later!

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

A video went viral that showed how chia seeds can choke a food pipe. Here’s how this superfood should be consumed to avoid hazardous impact.

Here's a really good plant-based breakfast with 30 gms of protein to fill you up for longer and stop you craving muffins, chocolate or cappuccinos mid-morning

From chia seed puddings to delicious smoothies, elevate your dessert experience with our collection of healthy and delicious chia seed recipes.

Chia seeds may be small in size but they are incredibly rich in nutrients, including protein, dietary fibre and antioxidants. Here are eight ways to include it in your everyday diet.

Looking for the perfect way to brush aside mid-week blues? Embrace those chill summertime vibes by sipping a fruity drink by the pool or whipping up Chocolate Coconut Chia Pudding in early celebration of World Coconut Day

Chia seeds are rich in fibre and protein, low in calories and packed with a variety of nutrients, which makes them a perfect weight loss food. Here are some healthy recipes to start your day.

An artist named Ali Spagnola has shared a video on Instagram where she makes the “world's weirdest chia pet” and it is basically her toilet pot.

This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!

Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated

The actor says she loves yoga and can walk for miles, but running around after her six-year-old daughter is the best kind of exercise.

Amazon India Summer Sale 2019: Take a look at these gifting options for your mum this Mother’s Day, that you can get at great prices, thanks to the super exciting summer sale on Amazon’s website.

Seed butters can be used as sandwich spreads, are rich in vitamins, minerals, antioxidants, healthy fat and fibre.

In arid Andhra Pradesh and Rajasthan, quinoa seemed like magic beans. There were bumper harvests, big bucks. As acreage grew, prices began to slide. A look at how eager governments caused the boom and bust. Up next: Chia

It’s polycystic ovary syndrome (PCOS) awareness month. If you are dealing with this condition, experts suggest dietary changes that can help.

Eating healthy salads is a good way to lose weight, but many are put off by the bland taste. Here are 10 quick ways to make it more tasty and appealing.

The haldi fad has been raging in the West for a while, but the only person who really benefits from that turmeric latte is the guy who makes money selling it to you

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