chia seed
Latest from chia seed
Nutritionist suggests 4 small swaps to help you reach your daily protein target
Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.
Published on May 03, 2025 10:16 AM IST
Super seeds for healthy heart: Ultimate guide on how to add them to your diet
Take care of your heart health by including these tiny but nutritional powerhouses in your diet.
Updated on Apr 25, 2025 06:54 PM IST
Doctor warns what happens if you eat chia seeds the wrong way: Watch
Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the hospital due to improper consumption.
Published on Apr 13, 2025 07:00 AM IST
Chia vs sabja seeds: Dietician reveals which is more beneficial for weight loss
A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their nutritional values.
Updated on Apr 08, 2025 02:55 PM IST
Do you really have to soak chia seeds? Not always, says doctor. Here's why
According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and nutrient absorption.
Updated on Apr 07, 2025 10:43 AM IST