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Stressed and anxious? This mental trick can lower heart rate, calm your body

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.(Shutterstock)

lifestyle

Published on Apr 11, 2025 01:33 PM IST

ByTapatrisha Das

Do you love sugary drinks? Study reveals its shocking link with depression

Here’s why you should stop having sugary beverages, ASAP! Study says it can cause depression and anxiety.

Sugary beverages with artificial sweeteners can lead to an increased risk of depression.(Shutterstock)

lifestyle

Published on Apr 06, 2025 02:16 PM IST

ByTapatrisha Das

Feeling anxious? Doctor reveals a surprising treat to calm you down

This treat, often enjoyed casually, may actually help in moments of anxiety. Here's everything you need to know about how it helps with your anxiety.

Sour candy is a common treat that helps managing your anxiety.(Instagram)

lifestyle

Updated on Apr 02, 2025 10:15 AM IST

ByAdrija Dey

AI predicts long-term recovery for anxiety with 72% accuracy: Study

Generalized anxiety disorder has a high relapse rate. A study reveals how AI brings precision to treatments by identifying key factors for long-term recovery.

AI can help personalise treatment for anxiety.(Shutterstock)

lifestyle

Updated on Mar 09, 2025 05:59 PM IST

ANI |

Could the secret to easing anxiety be hiding in your gut?

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Your gut could be making you anxious. Here’s how to fix it.(Image by Shutterstock)

lifestyle

Updated on Feb 06, 2025 01:11 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Irrationally scared of dogs? Understanding cynophobia, what causes it

Conquer your fear by understanding the roots of the fear and knowing what constitutes friendly and aggressive dog behaviour.

Cynophobia is the fear of dogs.(PC: Pexels)

lifestyle

Published on Jan 22, 2025 05:32 PM IST

ByAdrija Dey

Study says inactive children more likely to be depressed and anxious

Children's playtime that actually involves physical activity is dipping, making them more depressed, as per a study.

Nowadays, children are in the habit of spending more time playing on phone than going outside and playing.(Shutterstock)

lifestyle

Updated on Jan 21, 2025 12:41 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Social media unfairly antagonised? Study reveals no link with poor mental health

Study debunks the popular association of poor mental health with social media with its surprising findings.

Social media is not the sole stressor for mental health issues. (Shutterstock)

lifestyle

Published on Jan 07, 2025 01:49 PM IST

ByAdrija Dey

‘Pink Elephant’ experiment: What it teaches us about anxious, intrusive thoughts

Ever tried not to think about something, only to think about it even more? The 'pink elephant' experiment reveals why that happens; read

htcity

Published on Jan 03, 2025 09:28 PM IST

ByAadrika Sominder

Do you get more anxious as the sun goes down? Experts explain why it happens

Sunset anxiety, though not categorised as a medical condition, is real according to mental health experts.

Sunset anxiety is characterised by the heightened symptoms that people experience with the day ending. (Pexels)

lifestyle

Published on Dec 30, 2024 03:20 PM IST

ByTapatrisha Das

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing.

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.(Pexels)

lifestyle

Published on Dec 12, 2024 11:48 AM IST

ByTapatrisha Das

Having FOMO? Study says it’s not just about missing out on fun; it's about...

The study says that FOMO is driven by anxious thoughts of how our absence can affect relationships and social situations.

The study reveals that the fear of missing out is driven by the loss of opportunities of bonding with people that we care about. (Unsplash)

lifestyle

Published on Dec 09, 2024 07:42 PM IST

ByTapatrisha Das

Is speed limit increasing your anxiety? Study shows what loud noises can do

The study is a wake-up call on how reducing traffic noises can help in reducing stress levels and anxiety, bringing them closer to enjoying the nature’s music.

Reducing the speed limit can bring down the traffic noises, allowing people to connect to nature’s symphony. (Pexels)

lifestyle

Published on Dec 04, 2024 07:00 AM IST

ByTapatrisha Das

Caring for a loved one? Here's your mental health guide to prevent burnout

Self-care for caregivers: Expert mental health tips to beat burnout and stress.

40% of caregivers face depression: Tips to protect your well-being(Photo by Pixabay)

lifestyle

Updated on Dec 01, 2024 05:44 PM IST

ByZarafshan Shiraz, New Delhi

Did last night’s alcohol trigger your hangxiety? Know why it happens; what it is

Hangxiety can affect some in huge waves, followed by dread and a sense of not being able to relax. Here's how you can prevent it.

Genes influence the physical symptoms of dehydration and headaches, which can further trigger anxiety. (Freepik)

lifestyle

Published on Nov 27, 2024 01:19 PM IST

ByTapatrisha Das

Do you get anxious after drinking? Here’s the science behind ‘hangxiety’

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

Hangover anxiety can make even simple tasks feel overwhelming.(Freepik)

lifestyle

Published on Oct 25, 2024 01:17 PM IST

PTI | | Posted by Tapatrisha Das, Melbourne

Ariana Grande responds to Elvira's claim singer refused to take photo with her

Ariana Grande responded to Elvira's claims of not taking a photo together, explaining the encounter how she remembers it.

Ariana Grande addressed Elvira's claims of refusing a photo, explaining her anxiety during the encounter seven years ago.(@arianagrande/Instagram, @therealelvira/Instagram)

entertainment

Published on Oct 22, 2024 11:11 AM IST

ByBhavika Rathore

Feeling stressed in college? Here’s how eating right and working out can help

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

College students are often victims of anxiety disorders – substance abuse and obesity add to the triggers. (Unsplash)

lifestyle

Published on Oct 20, 2024 05:14 PM IST

ByTapatrisha Das

Childhood anxiety: Common causes, coping strategies for parents and children

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping tips to help your kids overcome it

lifestyle

Published on Oct 10, 2024 07:03 PM IST

ByZarafshan Shiraz, New Delhi

Psychedelics can cure anxiety and depression? Here’s what recent study states

These drugs can help in calming the part of the brain associated with anxiety and depression. Here’s what you need to know.

Keeping hallucinations aside, psychedelics can be effective in reducing chronic mental conditions such as anxiety and depression. (Unsplash)

lifestyle

Published on Oct 03, 2024 12:53 PM IST

ByTapatrisha Das

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

From increased cortisol levels to lack of distraction, here are the reasons that can trigger night-time anxiety.

Night-time anxiety can affect the circadian rhythm of the body.(Unsplash)

lifestyle

Updated on Sep 17, 2024 08:28 PM IST

ByTapatrisha Das, Delhi

Is your food causing you depression and anxiety? Study explains the correlation

From glycemic index’s connection with mood to how diet can affect mental health, here’s all that you need to know.

Numerous trials have confirmed that the food we eat and the diet we follow has a significant biological impact on the way we feel. (Freepik)

lifestyle

Published on Aug 26, 2024 04:56 PM IST

ByTapatrisha Das, Delhi

Robin Uthappa's depression represents the woes of the demi-God culture

"It's debilitating, it's exhausting and it's heavy" — Former cricketer Robin Uthappa's depression journey hints at the underbelly of sporting culture

Robin Uthappa opens up about his debilitating journey with depression(Photo: Instagram/robinaiyudauthappa)

htcity

Published on Aug 22, 2024 08:58 AM IST

ByAalokitaa Basu

Why do we get night-time anxiety? 5 tips to manage it

From lack of distractions to stress of live events, here are a few reasons why night-time anxiety take over your life.

Often night-time anxiety is common in people. At night, the anxious thoughts crowd the mind and often do not allow us to sleep peacefully.(Unsplash)

lifestyle

Published on Aug 19, 2024 12:26 PM IST

ByTapatrisha Das, Delhi

This morning, combat anxiety and depression with these rituals

From having a gentle alarm to practising digital detox, here are a few morning rituals to start the day on the right note.

When we wake up, we should give ourselves the quiet time needed for the mind and body to get back to the rush. (Freepik)

lifestyle

Published on Aug 04, 2024 06:00 AM IST

ByTapatrisha Das, Delhi

Is work stress an epidemic? Psychologist shares ways to combat

From being aware of the existence of stress to knowing the triggers, here are a few ways to combat work stress.

lifestyle

Published on Aug 02, 2024 08:35 PM IST

ByTapatrisha Das, Delhi

Magnesium supplements can alleviate anxiety; here's how: Neurologist explains

From boosting the activity of gamma-aminobutyric acid to regulating Cortisol (the stress hormone), magnesium supplements have a positive impact on mental health

Magnesium is thought to help reduce anxiety due to its role in various biochemical processes and neurotransmitter regulation in the brain.(Unsplash)

lifestyle

Published on Jul 15, 2024 02:45 PM IST

ByTapatrisha Das, New Delhi

UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength

While it is normal to be anxious before an exam, taking too much stress may play a major deterrent in the road to preparation. Here is how you can resolve it!

UPSC CSE Prelims 2024: Check out the expert recommended tips to keep exam anxiety at bay while preparing for the upcoming civil services preliminary examinations. (Representative image/Hindustan Times)

education

Published on Jun 03, 2024 06:48 PM IST

ByGaurav Sarma, New Delhi

Anxiety in autism: Identifying symptoms and effective coping mechanisms

Equipping autistic children with coping skills early on can help them manage anxiety more effectively. Expert reveals symptoms; tips to manage anxiety in autism

lifestyle

Published on May 26, 2024 10:20 AM IST

ByZarafshan Shiraz, New Delhi

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?

lifestyle

Updated on May 02, 2024 05:12 PM IST

ByZarafshan Shiraz, New Delhi

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anxiety attack news

Latest from anxiety attack

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Here’s why you should stop having sugary beverages, ASAP! Study says it can cause depression and anxiety.

This treat, often enjoyed casually, may actually help in moments of anxiety. Here's everything you need to know about how it helps with your anxiety.

Generalized anxiety disorder has a high relapse rate. A study reveals how AI brings precision to treatments by identifying key factors for long-term recovery.

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Conquer your fear by understanding the roots of the fear and knowing what constitutes friendly and aggressive dog behaviour.

Children's playtime that actually involves physical activity is dipping, making them more depressed, as per a study.

Study debunks the popular association of poor mental health with social media with its surprising findings.

Ever tried not to think about something, only to think about it even more? The 'pink elephant' experiment reveals why that happens; read

Sunset anxiety, though not categorised as a medical condition, is real according to mental health experts.

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing.

The study says that FOMO is driven by anxious thoughts of how our absence can affect relationships and social situations.

The study is a wake-up call on how reducing traffic noises can help in reducing stress levels and anxiety, bringing them closer to enjoying the nature’s music.

Self-care for caregivers: Expert mental health tips to beat burnout and stress.

Hangxiety can affect some in huge waves, followed by dread and a sense of not being able to relax. Here's how you can prevent it.

While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out.

Ariana Grande responded to Elvira's claims of not taking a photo together, explaining the encounter how she remembers it.

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping tips to help your kids overcome it

These drugs can help in calming the part of the brain associated with anxiety and depression. Here’s what you need to know.

From increased cortisol levels to lack of distraction, here are the reasons that can trigger night-time anxiety.

From glycemic index’s connection with mood to how diet can affect mental health, here’s all that you need to know.

"It's debilitating, it's exhausting and it's heavy" — Former cricketer Robin Uthappa's depression journey hints at the underbelly of sporting culture

From lack of distractions to stress of live events, here are a few reasons why night-time anxiety take over your life.

From having a gentle alarm to practising digital detox, here are a few morning rituals to start the day on the right note.

From being aware of the existence of stress to knowing the triggers, here are a few ways to combat work stress.

From boosting the activity of gamma-aminobutyric acid to regulating Cortisol (the stress hormone), magnesium supplements have a positive impact on mental health

While it is normal to be anxious before an exam, taking too much stress may play a major deterrent in the road to preparation. Here is how you can resolve it!

Equipping autistic children with coping skills early on can help them manage anxiety more effectively. Expert reveals symptoms; tips to manage anxiety in autism

Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?

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