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Stressed and anxious? This mental trick can lower heart rate, calm your body

The study stated that imagining nature and natural landscapes can have significant calming effects on the body and mind.

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.(Shutterstock)
Published on Apr 11, 2025 01:33 PM IST

Do you love sugary drinks? Study reveals its shocking link with depression

Here’s why you should stop having sugary beverages, ASAP! Study says it can cause depression and anxiety.

Sugary beverages with artificial sweeteners can lead to an increased risk of depression.(Shutterstock)
Published on Apr 06, 2025 02:16 PM IST

Feeling anxious? Doctor reveals a surprising treat to calm you down

This treat, often enjoyed casually, may actually help in moments of anxiety. Here's everything you need to know about how it helps with your anxiety.

Sour candy is a common treat that helps managing your anxiety.(Instagram)
Updated on Apr 02, 2025 10:15 AM IST

AI predicts long-term recovery for anxiety with 72% accuracy: Study

Generalized anxiety disorder has a high relapse rate. A study reveals how AI brings precision to treatments by identifying key factors for long-term recovery.

AI can help personalise treatment for anxiety.(Shutterstock)
Updated on Mar 09, 2025 05:59 PM IST
ANI |

Could the secret to easing anxiety be hiding in your gut?

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Your gut could be making you anxious. Here’s how to fix it.(Image by Shutterstock)
Updated on Feb 06, 2025 01:11 PM IST
By | Edited by , New Delhi
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