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Indian dahi or Greek yoghurt? Dietician shares which is better for vegetarians

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Is Greek yoghurt (right) better than dahi for your health? Here's what a dietician said. (Freepik)
Published on Apr 25, 2025 11:32 AM IST

Ideal time for probiotics? Nutritionist reveals when you should have it

Probiotics benefit gut health. If one consumes it at the right time, the benefits can be maximised. 

Nutritionist shared the major probiotic sources' differences too.(Instagram)
Updated on Apr 07, 2025 11:07 AM IST

Nutritionist says ‘eat 4 foods if you want to heal your gut’. Find out here

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier. 

Check out the 4 foods you need to eat to improve your gut health. (Shutterstock)
Updated on Mar 23, 2025 09:59 AM IST

How to make Mish: A centuries-old Gazan dip that celebrates spice and tradition

Mish is a classic Gazan dip that has been passed down through generations, serving as both, a flavorful delight and a connection to Palestinian heritage

Yoghurt dip with oil
Published on Feb 27, 2025 12:00 AM IST
ByAadrika Sominder

Feeling anxious? Study says eat more yoghurt and kimchi to feel good

Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the situation. 

Anxious behaviours can be reduced with fermented, probiotic-rich foods. (Freepik)
Updated on Feb 21, 2025 07:11 PM IST
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