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Latest from yoghurt
Indian dahi or Greek yoghurt? Dietician shares which is better for vegetarians
Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Ideal time for probiotics? Nutritionist reveals when you should have it
Probiotics benefit gut health. If one consumes it at the right time, the benefits can be maximised.

Nutritionist says ‘eat 4 foods if you want to heal your gut’. Find out here
In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier.

How to make Mish: A centuries-old Gazan dip that celebrates spice and tradition
Mish is a classic Gazan dip that has been passed down through generations, serving as both, a flavorful delight and a connection to Palestinian heritage

Feeling anxious? Study says eat more yoghurt and kimchi to feel good
Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the situation.
