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5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’
From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout.
Published on May 06, 2025 09:15 AM IST
Fitness trainer shows how her body changed after ‘working out like a woman’
Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.
Published on May 03, 2025 12:58 PM IST
Is exercise the perfect antidote to Parkinson's disease? Neurologist explains
Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.
Published on May 02, 2025 08:56 PM IST
Is too much gym affecting your heart? Cardiologist shares warning signs
From chest pain to dizziness and cold sweats, know the early warning signs that the heart might be exerting too much pressure.
Published on May 01, 2025 01:06 PM IST
Triptii Dimri shows how much sweat it takes to burn off two plates of momos
Triptii Dimri set fitness goals, showing her workout routine after eating two plates of momos. This serves as a reminder of how calorie-loaded momos can be.
Updated on May 01, 2025 07:57 AM IST
No time to workout? Doctor shares simple weekly routine with just 2 exercises
Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active.
Updated on Apr 30, 2025 01:38 PM IST
What's your knee trying to tell? This common injury can make you limp forever
Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.
Updated on Apr 28, 2025 07:39 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach shares 'blueprint to get lean, strong, disciplined in your 40s'
By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving a leaner body, even after 40.
Published on Apr 27, 2025 08:19 AM IST
Doctor shares perks of outdoor workout: 3 benefits you won’t find on a treadmill
Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?
Published on Apr 26, 2025 08:26 AM IST
Train smarter and heal faster: Know these tips for post-workout muscle recovery
From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear.
Published on Apr 25, 2025 09:10 PM IST
Have only 10 minutes to work out in the day? Fitness coach shares a routine
From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.
Published on Apr 24, 2025 02:40 PM IST
Tired of urinary leaks? Doctor says this simple daily exercise can help
Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.
Updated on Apr 23, 2025 08:06 PM IST
Zarafshan Shiraz, New Delhi
Tiger Shroff channels beast mode as he lifts 180 kg dumbbell in new gym video
Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and jaw-dropping fitness routine.
Published on Apr 22, 2025 01:46 PM IST
Fitness coach shares stretches to do when you start workout after a long gap
From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.
Published on Apr 22, 2025 12:01 PM IST
Sitting all day at work? Fitness trainer shows 4 exercises 'to undo the damage'
From bridge pose to Russian twists, here are four exercises that can be performed at home with a pillow.
Published on Apr 20, 2025 02:01 PM IST
Preity Zinta shows 'amazing exercise for people who sit a lot'
Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her workout video here.
Published on Apr 20, 2025 10:25 AM IST
7 daily habits every man should try to supercharge sperm health
Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.
Updated on Apr 18, 2025 04:23 PM IST
Zarafshan Shiraz, New Delhi
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
Alia Bhatt ‘wasn’t sure’ if she could pull off pullups; then this happened...
Alia performed multiple pullups in the gym and gave us fresh fitness inspo. Know the benefits of performing pullups every day.
Published on Apr 17, 2025 06:33 PM IST
Bhagyashree swears by this simple 3-step chair workout to burn belly fat: Watch
Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.
Published on Apr 15, 2025 01:03 PM IST
Doctor shares 4 things you must do today to avoid kidney failure
Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.
Published on Apr 13, 2025 07:00 AM IST
Zarafshan Shiraz, New Delhi
Doctor says these habits can dramatically boost fertility for diabetics
Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.
Updated on Apr 12, 2025 08:49 PM IST
Zarafshan Shiraz, New Delhi
This 5-minute Yoga routine could be the natural cure for your breathing troubles
You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!
Updated on Apr 11, 2025 06:39 PM IST
Zarafshan Shiraz, New Delhi
Health expert says start doing these 5 things to save yourself from colon cancer
Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.
Updated on Apr 11, 2025 11:30 AM IST
Zarafshan Shiraz, New Delhi
World Health Day| Ankit Gupta, Priyanka Chahar, Karan Veer Mehra on health hacks
On World Health Day, Ankit Gupta, Priyanka Chahar Chaudhary, Karan Veer Mehra, Isha Malviya and Shefali Zariwala share their health hacks for their well-being
Published on Apr 07, 2025 10:03 AM IST
Vishakha Pandit
Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan
Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.
Updated on Apr 04, 2025 01:57 PM IST
Zarafshan Shiraz, New Delhi
Gautami Kapoor's diet secrets for toned body at 50: 'I drink only warm water'
Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in moderation – from fried food to ghee.
Published on Apr 02, 2025 09:41 AM IST
HT Lifestyle Desk | Edited by Sanya Panwar
John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'
John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.
Published on Apr 01, 2025 12:28 PM IST
HT Lifestyle Desk | Edited by Sanya Panwar