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5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’
From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout.
Published on May 06, 2025 09:15 AM IST
Fitness trainer shows how her body changed after ‘working out like a woman’
Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.
Published on May 03, 2025 12:58 PM IST
Is exercise the perfect antidote to Parkinson's disease? Neurologist explains
Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.
Published on May 02, 2025 08:56 PM IST
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