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Latest from sugar

Model shows how to 'lose face and belly fat' in 10 steps

Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation.

Vinay Manglani shared a glimpse at how he achieved a toned body and face. (Instagram/ Vinay Manglani)

lifestyle

Published on May 06, 2025 08:49 AM IST

BySanya Panwar

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Nutritionist explains why your evening chai deserves a healthier rusk.(Image by Unsplash)

lifestyle

Updated on May 03, 2025 08:40 PM IST

ByZarafshan Shiraz, New Delhi

Health coach shares 10 shocking signs your body is addicted to sugar: Watch

Struggling with sugar cravings? Health coach Miruna Bashkar shares 10 signs that your body might be addicted to sugar, and tips to break free from the cycle.

Is sugar ruining your health? Discover 10 warning signs of sugar addiction. (Freepik)

lifestyle

Published on May 02, 2025 09:50 AM IST

ByAkanksha Agnihotri

Doctor recommends removing these 5 foods from your plate that make you age fast

Anti-ageing skincare alone won't hold your youthful glow. To age like a wine, instead of milk, consider prioritising what's on your plate.

Get glowing skin by skipping unhealthy foods. (Shutterstock)

lifestyle

Updated on Apr 29, 2025 09:53 AM IST

ByAdrija Dey

Sugar overload? Know these 5 tips to reduce hidden sugars in your child’s diet

From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar overload.

Follow these tips to reduce hidden sugars in your child's diet: (Shutterstock)

lifestyle

Published on Apr 24, 2025 06:55 PM IST

ByTapatrisha Das

‘I quit sugar for 30 days’: Jay Shetty's wife Radhi reveals the changes she saw

Radhi Devlukia shared her experience quitting sugar for 30 days, highlighting initial withdrawal symptoms, significant skin improvements, and more.

Radhi Devlukia, who is married to Jay Shetty, recently revealed that she quit sugar for a month.

lifestyle

Updated on Apr 16, 2025 03:28 PM IST

ByKrishna Priya Pallavi

Feeling tired after meals? 3 things to do to avoid the sugar spike and crash

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

After eating, glucose level in body goes up as the body breaks down carbs. (Shutterstock)

lifestyle

Updated on Apr 15, 2025 03:13 PM IST

ByAdrija Dey

Doctor says these habits can dramatically boost fertility for diabetics

Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.(Image by Creative Market)

lifestyle

Updated on Apr 12, 2025 08:49 PM IST

ByZarafshan Shiraz, New Delhi

Shweta Tripathi reveals the secret to her fitness transformation: No sugar to…

Actor Shweta Tripathi emphasised that fitness is a mindset, not just a diet. She credits her transformation to a no-sugar diet and a rigorous routine.

Shweta Tripathi revealed the secret to her transformation is a no-sugar diet and more.

lifestyle

Updated on Apr 11, 2025 12:53 PM IST

ByKrishna Priya Pallavi

Doctor shares pro tips to save your kidneys if you are diabetic

Your daily routine could be damaging your kidneys, especially if you have diabetes. Doctor explains how to fix it.

lifestyle

Updated on Apr 09, 2025 02:57 PM IST

ByZarafshan Shiraz, New Delhi

Swollen feet and nausea? Diabetics, don’t ignore these alarming signs of CKD

Experts sound the alarm as chronic kidney disease is surging and ignoring these early symptoms could lead to dialysis or a kidney transplant in diabetics.

Unchecked diabetes can shut down your kidneys. Watch out for these warning signs.(Image by Pixabay)

lifestyle

Updated on Apr 08, 2025 08:44 PM IST

ByZarafshan Shiraz, New Delhi

Hidden impact of sugar on brain health

This article is authored by Dr Rajesh Gupta, director, pulmonology and critical care, Fortis Healthcare, Noida.

ht insight

Published on Apr 05, 2025 01:39 PM IST

ByDr Rajesh Gupta

Craving a glass of soda? Study warns you might fall prey to molecular addiction

The study observed how regular sugar consumption can alter the intestines to crave sugar more than other nutrients.

Soda can make the body rewire itself at an cellular level to crave more sugar. (Shutterstock)

lifestyle

Updated on Mar 27, 2025 01:30 PM IST

ByTapatrisha Das

Almond, oat, soy: Which plant-based milk is best for you?

Milk wars: Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about

Plant-based milks vs dairy: The health risks you did not know about.(Image by Pixabay)

lifestyle

Updated on Mar 11, 2025 06:21 PM IST

ByZarafshan Shiraz, New Delhi

5 ways to improve sleep for better blood sugar control

Your late-night habits could be wrecking your blood sugar. Here are 5 expert tips to fix it!

Poor sleep is doing more than making you tired, it is disrupting your blood sugar! Here are 5 ways to fix it.(Image by Freepik)

lifestyle

Published on Mar 10, 2025 01:15 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

PCOS myth debunked by dietitian: 'Have you been told to stay away from fruits?'

Don't believe the myth that fruits are off-limits for PCOS sufferers due to their high sugar content, according to a nutritionist. Here's why.

Fruits are not too sugary for PCOS sufferers. In fact, they're a nutritious and healthy choice. (Freepik)

lifestyle

Published on Mar 04, 2025 04:53 PM IST

BySanya Panwar

Cutting down sugar: Tips to reduce added sugar without sacrificing flavour

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for healthier diet.

“Reducing added sugar doesn’t mean sacrificing taste,

lifestyle

Published on Mar 01, 2025 08:51 AM IST

ByTapatrisha Das

Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health

From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.

lifestyle

Published on Feb 24, 2025 08:58 PM IST

ByTapatrisha Das

Is sugar addiction as serious as alcoholism? Doctor explains

In a recent video, Dr Robert highlighted that food addiction is similar to alcoholism, stressing that both sugar and alcohol are metabolised similarly.

Sugar addiction is quite serious, per Dr Robert Lustig. (Instagram/@drmarkhyman, Pexels)

lifestyle

Updated on Feb 24, 2025 09:54 AM IST

ByKrishna Priya Pallavi

Anxiety to obesity: Nutritionist shares 8 ways sugar can destroy female bodies

From leading to oxidative stress to causing reproductive issues and even cancer, watch out for these 8 ways that sugar may be harming our bodies.

Consuming high amounts of sugar can disrupt hormonal balances, particularly insulin and estrogen. (Pexels)

lifestyle

Published on Feb 21, 2025 07:00 AM IST

ByTapatrisha Das

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.(Image by Facty Health)

lifestyle

Published on Feb 20, 2025 11:39 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check your hydration levels | Watch video

Tired, Moody and Dizzy? You Might Be Secretly Dehydrated. Try These 3 Simple Tests to Find Out!(File Photo)

lifestyle

Updated on Feb 18, 2025 11:48 AM IST

ByZarafshan Shiraz, New Delhi

Craving a piece of cake even when you are full after a meal? Study reveals why

A new study observed the duality of brain cells that can trigger the urge to have sugary desserts after a heavy meal.

lifestyle

Published on Feb 14, 2025 01:48 PM IST

ByTapatrisha Das

Are popular weight loss and diabetes drugs causing you vision problems?

New danger? Popular weight loss drugs and diabetes medications may trigger permanent eye damage! New study raises serious concerns.

Popular Weight Loss and Diabetes Drugs Linked to Sudden Vision Loss: Are You at Risk?(Image by Twitter/ModernRetina)

lifestyle

Updated on Feb 13, 2025 01:19 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Naga Chaitanya calls sugar biggest toxin; says alcohol and tobacco are better

Naga Chaitanya, in a recent podcast, called sugar the biggest toxin for our body. The actor revealed that consumes sugar only on his cheat days.

Naga Chaitanya called sugar a toxin in a recent podcast.

lifestyle

Updated on Feb 09, 2025 10:33 AM IST

ByKrishna Priya Pallavi

Say no to your favourite dessert: Nutritionist shares benefits within 2 weeks

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar completely, check out these benefits.

Say to no to sugary foods to see visible changes in your body.(Shutterstock)

lifestyle

Updated on Feb 04, 2025 07:35 PM IST

ByAdrija Dey

Warning: Stress could be sabotaging your blood sugar. how to fix it

Diabetics reclaim control! 6 proven ways to manage stress and stabilise blood sugar.

Stress could be triggering deadly blood sugar spikes; tips to manage it.(Image by Pixabay)

lifestyle

Updated on Feb 01, 2025 05:22 PM IST

ByZarafshan Shiraz, New Delhi

No to sugar in coffee!Study shows unsweetened coffee reduces Alzheimer's disease

Skip the temptation to sweeten your coffee, and see how it's good for your brain, as a study states it lowers Alzheimer's risk substantially.

To get that extra sweetness of coffee flavours, many add sugar.(Shutterstock)

lifestyle

Published on Jan 18, 2025 07:00 AM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Elon Musk trashes 'sugar is poison' idea in new tweet: But what does science say

Reacting to a tweet by a physician that said sugar is poison, Elon Musk suggests moderation is crucial, when it comes to sugar consumption. Here's what to know.

Elon Musk's statement once again highlights the need for a nuanced discussion about sugar consumption. (Pics courtesy: Reuters and Pexels)

lifestyle

Published on Jan 17, 2025 01:39 PM IST

BySanya Panwar

Welcome Pongal 2025 with this low fat spin on the traditional Sakkarai Pongal

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the recipe you can snack on guilt-free!

This low fat, vegan spin on the Sakkarai Pongal will keep get you in the festive mood, guilt-free!

htcity

Published on Jan 14, 2025 01:18 PM IST

ByAalokitaa Basu

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sugar news

Latest from sugar

Here's a 10-step guide to help you tone your face and burn belly fat, according to a model, who shared a post about his transformation.

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Struggling with sugar cravings? Health coach Miruna Bashkar shares 10 signs that your body might be addicted to sugar, and tips to break free from the cycle.

Anti-ageing skincare alone won't hold your youthful glow. To age like a wine, instead of milk, consider prioritising what's on your plate.

From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar overload.

Radhi Devlukia shared her experience quitting sugar for 30 days, highlighting initial withdrawal symptoms, significant skin improvements, and more.

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.

Actor Shweta Tripathi emphasised that fitness is a mindset, not just a diet. She credits her transformation to a no-sugar diet and a rigorous routine.

Your daily routine could be damaging your kidneys, especially if you have diabetes. Doctor explains how to fix it.

Experts sound the alarm as chronic kidney disease is surging and ignoring these early symptoms could lead to dialysis or a kidney transplant in diabetics.

This article is authored by Dr Rajesh Gupta, director, pulmonology and critical care, Fortis Healthcare, Noida.

The study observed how regular sugar consumption can alter the intestines to crave sugar more than other nutrients.

Milk wars: Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about

Your late-night habits could be wrecking your blood sugar. Here are 5 expert tips to fix it!

Don't believe the myth that fruits are off-limits for PCOS sufferers due to their high sugar content, according to a nutritionist. Here's why.

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for healthier diet.

From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.

In a recent video, Dr Robert highlighted that food addiction is similar to alcoholism, stressing that both sugar and alcohol are metabolised similarly.

From leading to oxidative stress to causing reproductive issues and even cancer, watch out for these 8 ways that sugar may be harming our bodies.

Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check your hydration levels | Watch video

A new study observed the duality of brain cells that can trigger the urge to have sugary desserts after a heavy meal.

New danger? Popular weight loss drugs and diabetes medications may trigger permanent eye damage! New study raises serious concerns.

Naga Chaitanya, in a recent podcast, called sugar the biggest toxin for our body. The actor revealed that consumes sugar only on his cheat days.

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar completely, check out these benefits.

Diabetics reclaim control! 6 proven ways to manage stress and stabilise blood sugar.

Skip the temptation to sweeten your coffee, and see how it's good for your brain, as a study states it lowers Alzheimer's risk substantially.

Reacting to a tweet by a physician that said sugar is poison, Elon Musk suggests moderation is crucial, when it comes to sugar consumption. Here's what to know.

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the recipe you can snack on guilt-free!

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