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That rusk could be spiking your blood sugar. Nutritionist suggests alternative
Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.
Updated on May 03, 2025 08:40 PM IST
Zarafshan Shiraz, New Delhi
Doctor shares top 7 snack pairs to support your liver health for smart snacking
Your liver would love these snack pairs as they support and improve liver functions. They elevate each other's nutrients.
Updated on May 01, 2025 10:54 AM IST
Weight loss expert shares 7 low-calorie snacks that helped her lose 10 kg
Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg.
Published on Apr 28, 2025 11:35 AM IST
Indian woman films British husband nailing the desi way of eating golgappe
A British man joyfully ate golgappe in a viral video filmed by his Indian wife.
Published on Apr 19, 2025 08:15 PM IST
This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
Published on Apr 18, 2025 06:30 AM IST
Zarafshan Shiraz, New Delhi
This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon
Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.
Updated on Apr 17, 2025 12:56 PM IST
Zarafshan Shiraz, New Delhi
These adorable heart-shaped poha cutlets are the cutest way to eat your protein
Perfect snack for your tiffin boxes: These heart cutlets are healthy, cute, guilt-free and exactly what dreams are made of. Here's its easy 7-step recipe.
Published on Apr 17, 2025 06:00 AM IST
Zarafshan Shiraz, New Delhi
Boost work productivity through smarter snacking with these nutrient-rich foods
Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.
Updated on Apr 16, 2025 08:45 PM IST
Zarafshan Shiraz, New Delhi
Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers
Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.
Updated on Apr 09, 2025 05:45 PM IST
Zarafshan Shiraz, New Delhi
These high-protein smashed masala paneer tacos are the perfect Navratri snack
We love traditional Navratri thalis but why not put the dietary restrictions to good use and experiment with new recipes? Say hello to these desi tacos!
Published on Apr 04, 2025 05:33 PM IST
Love chai but hate the wait? This homemade chai premix will have you sorted!
The price you pay for chai is the painfully slow waiting game on the stove. But this super smart and easy recipe makes that a problem of the past
Published on Apr 03, 2025 05:27 PM IST
Mid-week munchies? Doctor-approved low-cal, high-fibre fries to the rescue!
Potatoes are great but let's give our carby favourites a rest for a bit. When we say these fries are going to change your snacking game, we really aren't joking
Published on Mar 27, 2025 06:20 PM IST
'Why not Chutiyaram?': Namkeen brand applicant questions Trade Mark's U-turn
The applicant alleged that the withdrawal of registration of ‘Chutiyaram’ by the registry was driven by media pressure 'bias against Hindi'.
Updated on Mar 22, 2025 01:13 PM IST
Protect your heart with this surprisingly tasty snack
Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.
Published on Mar 19, 2025 08:30 PM IST
Move over carrots: Study says, have this healthy snack for better vision
The study observed how lutein present in pistachios can help in protecting vision. Here's everything you need to know.
Published on Mar 11, 2025 12:44 PM IST
Want to lose weight? Here's why you should stop eating after dark, as per doc
The shocking reason you should never eat after dark: Dr Mindy Pelz suggests eating in light to lose weight, reveals why your 9 pm snack is ruining your diet.
Updated on Mar 06, 2025 02:24 PM IST
Zarafshan Shiraz, New Delhi
A 3-ingredient high fibre oat bake recipe for when you want low-cal sweet treats
We have the perfect quick fix to put that gnawing sweet tooth craving to rest, and what's more, it comes packed with fibre and all that gooey goodness
Published on Feb 11, 2025 04:33 PM IST
Why nutritionists swear by granola and how to eat it for maximum benefits
Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.
Updated on Feb 13, 2025 05:52 PM IST
Zarafshan Shiraz, New Delhi
Love momo but need a diet-friendly option? Try this cabbage jhol version
On a diet but miss momo? This guilt-free jhol momo recipe is the perfect solution; wrapped in cabbage leaves, here's how to make them
Published on Feb 07, 2025 01:20 AM IST
Aadrika Sominder
Late-night munchies? This peanut butter Maggi with crispy paneer is a must-try
This spicy peanut butter Maggi with crispy paneer katsu brings together bold flavors, creamy textures, and the perfect crunch in every bite; here's the recipe
Published on Feb 06, 2025 01:15 AM IST
Aadrika Sominder
Tips to choose the right nutrition for your busy lifestyle
Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.
Updated on Feb 05, 2025 02:28 PM IST
Zarafshan Shiraz, New Delhi
5-minute nutrient-packed phool makhana chaat for your winter evening grub!
Nothing quite pops in your mouth like the crunch of some beautifully toasted makhana. This recipe will make sure you don't go a day without indulging in it
Published on Jan 30, 2025 06:01 PM IST
Winter special gond laddus are the ultimate superfood snack: Recipe inside!
Healthy food choices seem to take a backseat when you find yourself dunked in the thick of winters. These gond laddus but, are the perfect sweet superfood snack
Published on Jan 06, 2025 06:33 PM IST
Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?
Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?
Updated on Dec 06, 2024 03:40 PM IST
Zarafshan Shiraz, New Delhi
Bring Surat home by binging on the green and clean Gujarati Undhiyu this winter
Love a jammy little snack? Master the art of the flavourful Undhiyu to add a punch of taste to your grubby winter evenings
Published on Dec 02, 2024 06:54 PM IST
A 10-minute Moringa Thogayal to ensure your daily delish dose of the superfood
The benefits of superfood moringa just don't seem to cease! Here's a lip smacking quick fix that will make you feel less guilty about your winter snacking
Published on Nov 29, 2024 07:04 PM IST
Vienna sausage stand declared cultural heritage wonder by UNESCO
Vienna sausage stand is more than just snack stall. Now the culture of the humble ‘Würstelstand’ has UNESCO heritage recognition
Published on Nov 29, 2024 03:38 PM IST
PTI | | Posted by Zarafshan Shiraz, Vienna
Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think
Diwali 2024 health alert: Swap white sugar and jaggery with these 4 other healthier alternatives for Diwali snacks
Published on Oct 25, 2024 02:52 PM IST
Zarafshan Shiraz, New Delhi
Want to avoid festive weight gain? Ghee is the secret to healthier Diwali snacks
Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.
This Anjeer and Badam Roll recipe is the perfect festive treat
Festive flavours unleashed: This Anjeer and Badam Roll is your next showstopper dessert!
Published on Oct 16, 2024 06:56 PM IST
Zarafshan Shiraz, New Delhi