snack
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That rusk could be spiking your blood sugar. Nutritionist suggests alternative
Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Doctor shares top 7 snack pairs to support your liver health for smart snacking
Your liver would love these snack pairs as they support and improve liver functions. They elevate each other's nutrients.

Weight loss expert shares 7 low-calorie snacks that helped her lose 10 kg
Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg.

Indian woman films British husband nailing the desi way of eating golgappe
A British man joyfully ate golgappe in a viral video filmed by his Indian wife.

This sandwich recipe is the gut-friendly glow-up your lunch needs
Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.
