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Dermat shares 5 reasons why your pillowcase may be breaking you out
Pillowcase is one of the reasons behind your breakouts. Learn why it happens and how you can fix.
Updated on May 05, 2025 04:44 PM IST
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine
Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.
Updated on May 05, 2025 04:25 PM IST
Zarafshan Shiraz, New Delhi
This 7-step creamy carrot basil soup melts belly fat while you sleep
Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.
Updated on Apr 16, 2025 05:15 PM IST
Sleep training is no longer for babies, schools are teaching teens how to sleep
A high school is tackling teen sleep deprivation with a new class that teaches students healthy sleep habits to boost mental health and school performance.
Published on Apr 16, 2025 03:26 PM IST
AP | | Posted by Krishna Priya Pallavi
Sleep-deprived teens: Strategies for parents to improve bedtime routines
Today's teenagers face significant sleep deprivation, with many not achieving the necessary hours for health and academic success.
Updated on Apr 16, 2025 03:13 PM IST
AP | | Posted by Akanksha Agnihotri
Mom opens your curtains before your alarm? Study says she’s right
Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.
Published on Apr 16, 2025 06:00 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Want to live healthy? It’s simple; doctor shares 6 habits for a better life
From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.
Published on Apr 11, 2025 07:56 PM IST
Poor sleep today? Study warns of nightmare risks tomorrow
A new study revealed that poor sleep is related to nightmares. Here's everything you need to know.
Updated on Apr 11, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Can't fall asleep in bed? Doctor shares the best sleep hack to calm down
Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.
Updated on Apr 11, 2025 09:07 AM IST
Mattress matters: Find your dreamy match made in heaven; Nap like a champ!
Find your dream mattress! From memory foam to hybrids, this fun guide helps you choose the perfect bed for sweet, supportive, and snuggly sleep.
Published on Apr 07, 2025 05:00 PM IST
Samarpita Yashaswini
Why women sleep less than men and how to fix it
A new report highlights a gender gap in sleep, with women getting less quality rest than men.
Published on Apr 01, 2025 11:52 AM IST
Fitness influencer Ashton Hall who gets up at 3:50 AM drops his night routine
Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes.
Updated on Mar 29, 2025 03:45 PM IST
Indians have a big sleep crisis: Survey shows how phone before bed delays sleep
Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.
Updated on Mar 29, 2025 12:58 PM IST
Do you struggle to get up in morning? Expert suggests ways improve energy levels
A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish.
Updated on Mar 22, 2025 10:22 AM IST
Trying to get better sleep? Psychologist suggests the age-old pen and paper hack
Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective.
Published on Mar 20, 2025 09:02 PM IST
Yoga can regulate stress and emotions immediately: Harvard expert
He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”
Published on Mar 20, 2025 07:56 AM IST
HT Correspondent, Chandigarh
Are you sleeping on the wrong side? These sleeping errors can affect your spine
From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.
Published on Mar 19, 2025 07:37 PM IST
Ditch the sleeping pills: This simple exercise can improve your sleep
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.
Published on Mar 18, 2025 08:30 PM IST
Zarafshan Shiraz, New Delhi
Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit
Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here’s how to do it right.
Updated on Mar 17, 2025 02:01 PM IST
Zarafshan Shiraz, New Delhi
Truth about sleep: Experts reveal how much rest you actually need
Experts disclose how much sleep is really needed and if there's any gender aspect to sleep quality.
Updated on Mar 15, 2025 12:51 PM IST
AP |
Struggling with sleep? Check out ‘secret hack to fall asleep fast’
The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here's how it works.
Published on Mar 14, 2025 11:30 AM IST
5 ways to improve sleep for better blood sugar control
Your late-night habits could be wrecking your blood sugar. Here are 5 expert tips to fix it!
Published on Mar 10, 2025 01:15 AM IST
Insomnia keeping you up at night? Study says vigorous exercise helps
Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know.
Updated on Mar 08, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Struggling with poor sleep? Melatonin might offer more than just rest
Research indicates that melatonin, known for regulating sleep, may enhance DNA repair processes in individuals with disrupted sleep patterns.
Published on Mar 07, 2025 05:56 PM IST
PTI | | Posted by Akanksha Agnihotri, Cambridge
4 easy ways to adjust your sleep cycle for better productivity
The sleep mistakes that are secretly draining your energy: 4 ways to fix them tonight.
Published on Mar 05, 2025 08:45 PM IST
Zarafshan Shiraz, New Delhi
How to boost immunity and reduce cancer risk? Doctor suggests 6-letter hack
In a podcast shared by Raj Shamani, a doctor suggested the 6-letter hack called ‘MEDSRX’ to boost immunity and prevent cancer risk. Learn more about it.
Updated on Mar 05, 2025 10:57 AM IST
Feeling sluggish and bloated? These anti-inflammatory tips will change your life
Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally
Updated on Mar 04, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Sleep patterns may help predict recovery in coma patients: Study
Columbia University research reveals that sleep spindles in EEG readings can indicate hidden consciousness in brain-injured patients.
Published on Mar 04, 2025 06:52 PM IST
ANI | | Posted by Akanksha Agnihotri, New York City
Healthy eating and good sleep: A new cookbook explains the link
Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge said. The inverse was also true.
Published on Mar 02, 2025 02:57 PM IST
AP | | Posted by Tapatrisha Das
10 minutes of meditation a day makes fat loss easier? Fitness trainer reveals
Most powerful weight loss strategies don’t require superhuman willpower; they work with your body’s natural systems, Cult.Fit founder says.
Published on Mar 02, 2025 01:11 PM IST