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Latest from sleep
Dermat shares 5 reasons why your pillowcase may be breaking you out
Pillowcase is one of the reasons behind your breakouts. Learn why it happens and how you can fix.
Updated on May 05, 2025 04:44 PM IST
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine
Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.
Updated on May 05, 2025 04:25 PM IST
Zarafshan Shiraz, New Delhi
This 7-step creamy carrot basil soup melts belly fat while you sleep
Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.
Updated on Apr 16, 2025 05:15 PM IST
Sleep training is no longer for babies, schools are teaching teens how to sleep
A high school is tackling teen sleep deprivation with a new class that teaches students healthy sleep habits to boost mental health and school performance.
Published on Apr 16, 2025 03:26 PM IST
AP | | Posted by Krishna Priya Pallavi
Sleep-deprived teens: Strategies for parents to improve bedtime routines
Today's teenagers face significant sleep deprivation, with many not achieving the necessary hours for health and academic success.
Updated on Apr 16, 2025 03:13 PM IST
AP | | Posted by Akanksha Agnihotri
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