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Latest from sleep cycle

Poor sleep today? Study warns of nightmare risks tomorrow

A new study revealed that poor sleep is related to nightmares. Here's everything you need to know.

Sleep deficiency causes nightmares the next night.(Shutterstock)

lifestyle

Updated on Apr 11, 2025 11:27 AM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.

Unable to fall asleep in bed is frustrating.(Shutterstock)

lifestyle

Updated on Apr 11, 2025 09:07 AM IST

ByAdrija Dey

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Staying up late makes you feel groggy in the morning.(Unsplash)

lifestyle

Updated on Mar 29, 2025 12:58 PM IST

ByAdrija Dey

Do you struggle to get up in morning? Expert suggests ways improve energy levels

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish.

Check out the three ways to improve your energy levels in the morning. (Shutterstock)

lifestyle

Updated on Mar 22, 2025 10:22 AM IST

ByKrishna Priya Pallavi

4 easy ways to adjust your sleep cycle for better productivity

The sleep mistakes that are secretly draining your energy: 4 ways to fix them tonight.

Always tired? This is why you are not sleeping well and 4 ways to fix it.(Image by Bel Marra Health)

lifestyle

Published on Mar 05, 2025 08:45 PM IST

ByZarafshan Shiraz, New Delhi

Right light at the right time can improve sleep as you age. Study reveals how

Struggling to sleep as you age? Science says this simple light trick can fix it.

Want better sleep? Avoid this light mistake that’s ruining your rest!(Image by Waking.io)

lifestyle

Updated on Feb 27, 2025 11:28 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Fitness coach explains the link between sleep and faster weight loss

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all about it here.

Priyank Mehta noted down how healthy sleep can help in weight loss.(Pexels)

lifestyle

Published on Feb 18, 2025 05:56 PM IST

ByTapatrisha Das

Love taking naps? Research finds the best time to take some daily shut-eye

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed.

Study finds what is the best time to take a nap. (Pexels)

lifestyle

Updated on Feb 13, 2025 11:15 AM IST

ByKrishna Priya Pallavi

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video. He advised against high doses.

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

lifestyle

Updated on Feb 11, 2025 03:13 PM IST

ByKrishna Priya Pallavi

Devoted nap-takers explain the benefits of sleeping on the job

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. Yet it's hard to catch a few z's during regular business hours.

Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it. (Shutterstock)

lifestyle

Updated on Feb 07, 2025 08:40 AM IST

AP | | Posted by Krishna Priya Pallavi

Can't sleep at night? Study names popular work habits that might be the culprit

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better.

Restless and up at night? Fixing your work behaviour might help. (Shutterstoke)

lifestyle

Updated on Jan 08, 2025 07:49 PM IST

Posted by HT Lifestyle Desk | Edited by Adrija Dey

Can light affect sleep, digestion and mental health?

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Light helps in setting the internal clock of the body, also known as the circadian rhythm.(Pexels)

lifestyle

Published on Nov 26, 2024 01:54 PM IST

ByTapatrisha Das

Men vs women: Who sleeps better? New study explores how gender impacts sleep

Hormones and cortisol levels play a huge role in affecting sleep. Females report worse sleeping patterns during their menstrual cycles.

Sleep differences between males and females can have significant implications on their individual health. (Pexels)

lifestyle

Published on Nov 23, 2024 01:28 PM IST

ByTapatrisha Das

Tech millionaire Bryan Johnson shares 6 tips to get deep sleep

Bryan Johnson offered six tips to achieve deep sleep in an X thread, including adopting a wind-down routine, consistent bedtimes, and reduced caffeine.

Bryan Johnson shared six interesting tips on X to get deep sleep.

lifestyle

Updated on Nov 20, 2024 09:29 AM IST

ByKrishna Priya Pallavi

Co-sleeping influences sleep behaviour across ages

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

Sleeping with babies has conflicting perspectives from culture to culture.(Pexels)

lifestyle

Published on Nov 08, 2024 12:08 PM IST

ByHT Lifestyle Desk

Diwali 2024: Missing out on sleep? Follow these tips to balance fun and rest

From limiting alcohol intake to avoiding heavy meals before bedtime, here are a few ways to balance fun with healthy sleeping patterns during the festival time.

Balancing fun with adequate rest is essential during the festivals.(Unsplash)

lifestyle

Published on Oct 30, 2024 12:34 PM IST

ByTapatrisha Das

Did you have a restless night of no sleep? It can affect memory and attention

Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and memory.

Attention, cognition and memory can be affected by restless night of no or less sleep.(Unsplash)

lifestyle

Published on Oct 13, 2024 05:17 PM IST

ByTapatrisha Das

Sleep disturbances in children can trigger suicide risk: Study explains

Daily nightmares were associated with higher risk of suicidal tendencies in children at the age of 10.

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years. (Unsplash)

lifestyle

Updated on Oct 02, 2024 04:32 PM IST

ByTapatrisha Das, Delhi

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

lifestyle

Published on Oct 02, 2024 12:29 PM IST

ByTapatrisha Das

Are our work habits affecting our circadian rhythm? Doctor answers

Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle.

Our work patterns and timings can have a serious impact on our sleep routine. (Instagram/@dr.samathatulla, Unsplash)

lifestyle

Published on Sep 18, 2024 07:40 PM IST

ByTapatrisha Das, Delhi

The weekend snooze can save you from heart attacks. Literally

Study states that catching up on lost sleep over the weekend can actually save you from heart conditions such as heart failure, atrial fibrillation and stroke.

When we snooze during the weekend, we run a lesser risk of developing heart ailments(Shutterstock)

lifestyle

Published on Sep 18, 2024 02:59 PM IST

ByTapatrisha Das, Delhi

Antidote to sleep apnea: Visit your dentist

The study suggests dentists to look for physical symptoms of sleep disorders and also ask sleep-related questions to their patients.

The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.

lifestyle

Published on Sep 10, 2024 04:40 PM IST

ByTapatrisha Das, Delhi

You shouldn't be inspired by the Japanese man who sleeps 30 mins a day: Experts

Daisuke Hori, a 40-year-old from Japan claims to sleep only 30 mins a day for the last 12 years, to increase his life-span. Experts suggest against it.

Daisuke Hori, a 40-year-old from Japan who is extending his life-span by reducing his sleep

htcity

Published on Sep 04, 2024 02:59 PM IST

ByRuchika Garg

Days too short to give time to yourself? All about ‘revenge procrastination'

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

Staying well past bedtime is harmful to both your mental and physical wellbeing.(Pexels/mikoto.raw )

lifestyle

Published on Aug 19, 2024 08:00 PM IST

ByAdrija Dey, New Delhi

Secrets to the perfect nap revealed in new NASA study: The right time and more

New study reveals effective technique to nap the proper way for tackling sleep deprivation and sleep fatigue the next day.

Napping lets your brain rest and recharge, after long hours of wakefulness. (Unsplash)

lifestyle

Published on Aug 13, 2024 04:38 PM IST

ByAdrija Dey, New Delhi

Low-dose aspirin eases inflammation caused by sleep loss: Study

The study states that low dose acetylsalicylic acid can alleviate inflammatory responses to sleep deprivation.

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.(Shutterstock)

lifestyle

Published on Jun 04, 2024 04:38 PM IST

ANI | | Posted by Tapatrisha Das, Illinois

Better sleep is linked to lower levels of loneliness: Study

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan. (Shutterstock)

lifestyle

Updated on Jun 01, 2024 12:11 PM IST

ANI | | Posted by Tapatrisha Das, Washington

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts. (Shutterstock)

lifestyle

Published on Apr 24, 2024 11:37 AM IST

AP | | Posted by Krishna Priya Pallavi, New Delhi

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)

lifestyle

Published on Feb 28, 2024 05:04 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Hearing relaxing words in sleep slows your heart down: Research

The study shows that the body reacts to the external world when sleeping - relaxing words can slow down cardiac activity.

lifestyle

Published on Feb 24, 2024 03:32 PM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

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sleep cycle news

Latest from sleep cycle

A new study revealed that poor sleep is related to nightmares. Here's everything you need to know.

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish.

The sleep mistakes that are secretly draining your energy: 4 ways to fix them tonight.

Struggling to sleep as you age? Science says this simple light trick can fix it.

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all about it here.

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed.

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video. He advised against high doses.

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. Yet it's hard to catch a few z's during regular business hours.

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better.

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Hormones and cortisol levels play a huge role in affecting sleep. Females report worse sleeping patterns during their menstrual cycles.

Bryan Johnson offered six tips to achieve deep sleep in an X thread, including adopting a wind-down routine, consistent bedtimes, and reduced caffeine.

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

From limiting alcohol intake to avoiding heavy meals before bedtime, here are a few ways to balance fun with healthy sleeping patterns during the festival time.

Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and memory.

Daily nightmares were associated with higher risk of suicidal tendencies in children at the age of 10.

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle.

Study states that catching up on lost sleep over the weekend can actually save you from heart conditions such as heart failure, atrial fibrillation and stroke.

The study suggests dentists to look for physical symptoms of sleep disorders and also ask sleep-related questions to their patients.

Daisuke Hori, a 40-year-old from Japan claims to sleep only 30 mins a day for the last 12 years, to increase his life-span. Experts suggest against it.

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

New study reveals effective technique to nap the proper way for tackling sleep deprivation and sleep fatigue the next day.

The study states that low dose acetylsalicylic acid can alleviate inflammatory responses to sleep deprivation.

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

The study shows that the body reacts to the external world when sleeping - relaxing words can slow down cardiac activity.

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