sleep cycle
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Latest from sleep cycle
Poor sleep today? Study warns of nightmare risks tomorrow
A new study revealed that poor sleep is related to nightmares. Here's everything you need to know.
Updated on Apr 11, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Can't fall asleep in bed? Doctor shares the best sleep hack to calm down
Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep.
Updated on Apr 11, 2025 09:07 AM IST
Indians have a big sleep crisis: Survey shows how phone before bed delays sleep
Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.
Updated on Mar 29, 2025 12:58 PM IST
Do you struggle to get up in morning? Expert suggests ways improve energy levels
A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish.
Updated on Mar 22, 2025 10:22 AM IST
4 easy ways to adjust your sleep cycle for better productivity
The sleep mistakes that are secretly draining your energy: 4 ways to fix them tonight.
Published on Mar 05, 2025 08:45 PM IST
Zarafshan Shiraz, New Delhi
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