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Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet
Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are some tips that might help you.
Published on Mar 24, 2025 11:53 AM IST
Are you having too much protein? Experts reveal safe limits and bust myths
Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right amount.
Updated on Mar 23, 2025 11:28 AM IST
Woman who ‘lost 9 kg fast’ reveals her appetite-suppressing drink: Is it safe?
Having half iced coffee and half protein shake can provide an appetite-suppressing effect. But should you try it? Here's what a doctor said.
Published on Mar 21, 2025 04:54 PM IST
Want to be on calorie deficit? Expert breaks down 2 meals a day plan
Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.
Updated on Mar 07, 2025 04:57 PM IST
Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
Published on Feb 10, 2025 07:00 AM IST
Alaya F shares a recipe to turn your protein shake into a superfood-packed drink
Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal substitute. Check it out.
Published on Nov 22, 2024 01:37 PM IST
The mystery of the pre-sat protein shake: A Bengaluru auto adventure
In a hilarious incident in Bengaluru, a commuter discovered a forgotten protein shake in an auto and started a social media quest to reunite it with its owner.
Published on Jul 03, 2024 04:28 PM IST
Protein powder for busy professionals: Quick and easy protein hacks for workdays
Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days
Published on Apr 30, 2024 02:49 PM IST
Zarafshan Shiraz, New Delhi
Protein shakes must carry a warning: UK official after teenager's death
A teenager boy Rohan Godhania, fell ill after drinking a protein shake in 2020. He died three days later after he suffered irreversible brain damage.
Published on Jun 28, 2023 11:14 PM IST
Nutrition expert on the ‘pros’ of protein in your diet
Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert
Updated on Mar 23, 2023 01:21 PM IST
Zarafshan Shiraz, Delhi
5 ways people who don't exercise can consume supplements for balanced diet
From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.
Published on Mar 03, 2023 11:05 AM IST
Akanksha Agnihotri, Delhi
Protein supplements: Debunking the top myths and understanding facts
The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.
Updated on Feb 13, 2023 11:16 AM IST
Akanksha Agnihotri, Delhi
Are protein shakes permitted during a weight-loss phase? Fitness experts answer
Many who aim for weight loss goals are seen investing in protein powder supplement but are protein shakes helpful in a weight loss diet? Here's what fitness experts have to say
Published on Oct 14, 2022 01:04 PM IST
Zarafshan Shiraz, Delhi
National Protein Day 2022: Here's how much protein intake your body requires
In India, some people either over consume protein just by a rough estimate while some hardly even reach 0.6 gms per kg body weight in their consumption. This National Protein Day 2022, know from expert doctors about how much protein intake a healthy adult would need per kg of their body weight.
Published on Feb 26, 2022 06:42 PM IST
Zarafshan Shiraz, Delhi
Ghee is my weakness, says actor Karan Tacker
From finding a new meaning of fitness during lockdown to cooking his own meals, and focusing on healthy eating Karan Tacker spills the secrets behind his fit body
Updated on Dec 25, 2020 12:52 PM IST
Hindustan Times | Prerna Gauba
I love memorising shayaris and narrating them: Shikhar Dhawan
Besides cricket, Dhawan plays table-tennis, squash, football and likes to go horse-riding to stay fit
Published on Feb 22, 2020 05:11 PM IST
Hindustan Times | Purnima Goswami Sharma
Put the spring in your step and guard against dehydration
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
Updated on Oct 15, 2019 10:02 AM IST
Hindustan Times | Poulomi Banerjee
India vs Australia: Cheteshwar Pujara reveals why he wants ‘chocolate milkshake’ after epic Adelaide century - Watch
Speaking about his recovery process, the right-hander revealed that he will take the ice bath and will see the physio for a massage.
Updated on Dec 07, 2018 03:23 AM IST
Hindustan Times, New Delhi | HT Correspondent
Power foods to eat before and after a workout for energy, weight loss
Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner.
Before and after your exercise, here’s what to eat for stamina, weight loss
If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout.
Fitness modelling isn’t as easy as it may seem: Karan Oberoi
Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly.
Updated on Apr 05, 2018 06:48 PM IST
Hindustan Times | Akshay Kaushal, New Delhi