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Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet
Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are some tips that might help you.
Published on Mar 24, 2025 11:53 AM IST
Are you having too much protein? Experts reveal safe limits and bust myths
Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right amount.
Updated on Mar 23, 2025 11:28 AM IST
Woman who ‘lost 9 kg fast’ reveals her appetite-suppressing drink: Is it safe?
Having half iced coffee and half protein shake can provide an appetite-suppressing effect. But should you try it? Here's what a doctor said.
Published on Mar 21, 2025 04:54 PM IST
Want to be on calorie deficit? Expert breaks down 2 meals a day plan
Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.
Updated on Mar 07, 2025 04:57 PM IST
Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
Published on Feb 10, 2025 07:00 AM IST