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Latest from posture
Back pain? Fixing your posture won’t help if it originates from this area
You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed.
Updated on Apr 17, 2025 11:27 AM IST
Are you sleeping on the wrong side? These sleeping errors can affect your spine
From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.
Published on Mar 19, 2025 07:37 PM IST
Can coffee affect older adults’ posture and balance? Here's what new study says
The study observed little effects of coffee on posture and balance control in older adults. Here's everything you need to know.
Published on Mar 10, 2025 02:53 PM IST
Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
How to ‘look 10 years younger without expensive surgery’: Acupuncturist says...
Good posture plays an important role in how youthful someone appears, according to an acupuncturist who shared her tip to looking younger in just 30 days.
5 most common spine problems and how to manage them
83% people in India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to manage them
Updated on Nov 29, 2024 05:57 PM IST
Zarafshan Shiraz, New Delhi
Your office chair could be sending you to the surgeon—Here’s how to prevent it
Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace
Published on Nov 27, 2024 06:43 PM IST
Zarafshan Shiraz, New Delhi
Avoid back pain woes this wedding season with these doctor-approved tips
Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.
Published on Nov 09, 2024 01:57 PM IST
Zarafshan Shiraz, New Delhi
Bryan Johnson found bad posture was killing his brain; shares 5 changes he made
47-year-old tech millionaire Bryan Johnson recently discovered that bad posture was killing his brain. He shared 5 changes he made to improve his posture.
Published on Nov 03, 2024 10:32 AM IST
Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises
Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby
Published on Nov 02, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
Exercises, nutrition tips to relieve aches after long hours of festival prep
Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and other tips to relieve muscle strain.
Published on Nov 01, 2024 11:06 AM IST
Zarafshan Shiraz, New Delhi
Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Can’t stand the back pain during pregnancy? These 5 exercises might be the answer
Published on Sep 25, 2024 05:29 PM IST
Zarafshan Shiraz, New Delhi
Slouching at work can give you a potbelly, back pain and more
Slouching alters spinal curvature, leading to health problems like back pain and nerve compression.
Published on Sep 12, 2024 11:01 AM IST
Tapatrisha Das, Delhi
Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine
Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.
Published on Mar 09, 2024 07:46 AM IST
Zarafshan Shiraz, New Delhi
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
Correcting posture, alleviating chronic back pain and neck pain through Pilates
Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort
Published on Jan 08, 2024 12:24 PM IST
Zarafshan Shiraz, New Delhi
10 Important tips for the UPSC Interview round
Confidence, humility, and composure are your greatest assets during the UPSC interview.
Published on Oct 17, 2023 12:36 PM IST
Mrunal Patel, New Delhi
Reasons why we should pay attention to our posture
From boosting mood to combatting stress and anxiety, here are a few reasons why we should focus on good posture.
Published on Aug 07, 2023 10:19 AM IST
Tapatrisha Das, Delhi
Rare T. Rex skeleton expected to fetch $5.6- $8.9 million at Zurich auction
The 293 T rex bones, assembled and erected into a growling 11.6-meter-long and 3.9-meter-high posture, are expected to fetch 5 million- 8 million Swiss francs.
Published on Apr 18, 2023 02:37 PM IST
AP |
Excessive use of AC can lead to back pain, says docs at RMLIMS
Dr Dipak Malviya, HoD of anaesthesia at the institute, said, “Another reason for lower back pain is excessive use of air conditioners. This results in poor exposure to sunlight, which reduces Vitamin-D in the body.”
Updated on Apr 01, 2023 07:46 PM IST
Sedentary lifestyle? Easy ways to sit less and move more
From 100 steps after dinner to taking stairs, Nutritionist Rujuta Diwekar suggests effective ways to get moving.
Published on Mar 29, 2023 10:59 AM IST
Parmita Uniyal, New Delhi
Travel health tips: Experts on effects of using the wrong backpack on your body
The backpack has been the most popular way for people to shuttle their everyday carry around since historic times but did you know the effects of using the wrong backpack on your body? Experts spill the beans
Updated on Dec 14, 2022 08:35 PM IST
Zarafshan Shiraz, Delhi
Health experts reveal drawbacks of prolonged sitting, tips to correct it
Extended sitting is increasingly being recognized as a significant health hazard, responsible for increased risk of early death apart from other fitness drawbacks. Health experts suggest these tips to add throughout your workday to avoid long-term health issues
Updated on Dec 13, 2022 05:35 PM IST
Zarafshan Shiraz, Delhi
Common posture mistakes we all make; how to correct bad posture
A physiotherapist talks about the three bad postures people may practice unknowingly and how to fix them.
Published on May 28, 2022 10:53 AM IST
Tightness in your neck and shoulder? Here's what may be causing it, tips to cure
Tightness in the neck and shoulders is one of the most common problems that most people experience and it has only increased nowadays with work-from-home setups for adults and additional screen time for college students and young kids. Doctors share tips to cure it
_1648288122122_1648288136549.jpg "Tightness in your neck and shoulder? Here's what may be causing it, tips to cure (Pixabay/Photo by Afif Kusuma on Unsplash)")
Updated on Mar 26, 2022 04:33 PM IST
Zarafshan Shiraz, Delhi
Does tongue position contribute to health? Here's what experts say
From a series of exercises to strengthen the tongue or myofunctional therapy promoted by Hollywood celebrities like Kourtney Kardashian to tongue ties in children and adult, experts reveal the relation between the tongue and irregular sleep or incorrect posture
Published on Oct 17, 2021 11:00 AM IST
Zarafshan Shiraz, Delhi
Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
Actor Rahul Khanna takes a hilarious dig as Malaika Arora encourages fitness enthusiasts to add Parivrtta Utkatasana or Yoga’s Revolved Chair Pose to their workout routine in order to ‘increase flexibility and align the posture’
_1627371406748_1627371420097.jpg "Malaika Arora nails Yoga’s Parivrtta Utkatasana to improve posture during work-from-home(Instagram/malaikaaroraofficial)")
Updated on Jul 27, 2021 01:12 PM IST
Zarafshan Shiraz
Malaika Arora proves exercising on ground is too mainstream, stretches on flight
‘Start Toh Karo’: Malaika Arora’s fitness inspiration to ‘stretch while travelling’ is exactly the Monday motivation we were looking for and now we’re already straightening our posture in office chair | Check out the video and benefits of this simple exercise inside
_1623661473850_1623661487401.jpg "Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)")
Updated on Jun 14, 2021 02:40 PM IST
Zarafshan Shiraz
Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma
Milind Soman is gearing to donate plasma next week after recovering from Covid-19, shows fitness enthusiasts how to open up the back and restore shoulders to full health, mobility and posture with mugdar workout. Read on to know the health benefits of this cardiovascular exercise
Updated on May 03, 2021 11:00 AM IST
Zarafshan Shiraz
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