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5 nutritional tips to craft a diet for skin health and radiance

Nutritional intake plays a significant role in achieving optimal skin health and in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, shared an overview of key dietary strategies for skin health and radiance - (Photo by Unsplash)

Updated on May 31, 2024 01:04 PM IST

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -(Photo by cottonbro studio on Pexels)

Published on Apr 14, 2024 07:00 AM IST

Are you having enough zinc? Nutritionist on who needs to monitor intake

Ensuring sufficient zinc intake is important for various groups, including pregnant and breastfeeding women, growing children, vegetarians, and individuals with certain health conditions. Here's why these populations require extra attention to meet their zinc needs.

Published on Mar 30, 2024 06:00 AM IST

Thyroid benefits of Omega-3 fatty acids

The thyroid gland is essential in producing hormones for metabolism, growth and development. Omega-3 fatty acids come with multiple health benefits, including the functioning of the thyroid gland.

Published on Jan 19, 2024 12:51 PM IST

Thyroid support nutrients for daily diet

Thyroid health heavily depends on the diet we consume and the lifestyle we lead. It is extremely important to have a diet loaded with thyroid supporting nutrients to ensure that thyroid health is maintained. Naturopathic Doctor Corina Dunlap noted down a few nutrients that should be added to the daily diet.(Unsplash)

Published on Jan 18, 2024 05:08 PM IST

Benefits of beans: Know all about the powerhouse of nutrients

Beans are known for their varied health benefits. Even though they differ in size and colour, the variety of beans surprisingly share similar benefits, and they are manifold in nature. Speaking of the same, Nutritionist Anjali Mukerjee added, “Despite differences in shapes, sizes, colours, textures and flavours, beans are surprisingly similar in nutrient composition and health quotient. From heart health to immune boosting, beans are a powerhouse of vital nutrients.”(Unsplash)

Published on Feb 15, 2023 02:38 PM IST

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