Thyroid support nutrients for daily diet
Published on Jan 18, 2024 05:08 PM IST
- From Selenium to Magnesium, here are a few nutrients that help in supporting thyroid health.
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Published on Jan 18, 2024 05:08 PM IST
Thyroid health heavily depends on the diet we consume and the lifestyle we lead. It is extremely important to have a diet loaded with thyroid supporting nutrients to ensure that thyroid health is maintained. Naturopathic Doctor Corina Dunlap noted down a few nutrients that should be added to the daily diet.(Unsplash)
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Selenium: Found in Brazil nuts, oysters, sardines and salmons, Selenium helps in maintaining thyroid health. However, too much Selenium can be harmful for thyroid. (Unsplash)
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Iodine: this nutrient helps in creating T3 and T4. Found in fish, shrimp and eggs, iodine is an extremely essential nutrient for the body. (Unsplash)
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Zinc: deficiency of Zinc in the body can lead to Hypothyroidism. Oysters, cashews and mussels are loaded with Zinc. (Unsplash)
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Vitamin D: Vitamin D, found in mushrooms, salmon and eggs, helps in combatting thyroid disorders, such as Hypothyroidism. (Unsplash)
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Magnesium: Found in pumpkin seeds, sesame seeds and almonds, Magnesium helps the body to convert T4 to T3. (Unsplash)
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Published on Jan 18, 2024 05:08 PM IST