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Latest from nutrient management

Can scalp massages help in stopping hair thinning and hair loss?

Will scalp massages regrow your hair? Here’s what you are doing right and what you are missing.

Scalp massage for hair growth? Haircare experts reveal what really works and what doesn’t.(Image by Unsplash)

lifestyle

Updated on May 06, 2025 04:33 PM IST

ByZarafshan Shiraz, New Delhi

Foods and nutrients to support healthy libido, hormone balance, sexual function

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

Want more energy and better sex? Start eating these libido-enhancing foods today.(Image by Unsplash)

lifestyle

Updated on May 05, 2025 08:09 PM IST

ByZarafshan Shiraz, New Delhi

Doctors reveals these cooking oils can boost your cholesterol in a good way

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.

4 fascinating facts you didn't know about edible cooking oil.(Image by Unsplash)

lifestyle

Published on May 05, 2025 01:55 PM IST

ByZarafshan Shiraz, New Delhi

This common kitchen mistake may be raising your cholesterol without you knowing

Doctor warns your cooking oil could be silently sabotaging your heart but not all cholesterol is bad. Here’s how to balance the good, the bad and the delicious.

Busting cholesterol myths with the right cooking oils.(Image by Pexels)

lifestyle

Updated on May 04, 2025 03:22 PM IST

ByZarafshan Shiraz, New Delhi

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Nutritionist explains why your evening chai deserves a healthier rusk.(Image by Unsplash)

lifestyle

Updated on May 03, 2025 08:40 PM IST

ByZarafshan Shiraz, New Delhi

Protein for every age group: Tips for children, adults and senior citizens

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.(Photo by Dreamstime Stock Photos)

lifestyle

Updated on May 03, 2025 08:11 PM IST

ByZarafshan Shiraz, New Delhi

Boost work productivity through smarter snacking with these nutrient-rich foods

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.

Busy at work? These smart snacks keep you energised without the crash.(Image on Pexels by Marcus Aurelius)

lifestyle

Updated on Apr 16, 2025 08:45 PM IST

ByZarafshan Shiraz, New Delhi

This 7-step creamy carrot basil soup melts belly fat while you sleep

Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.(Image by Rakshita Mehra)

lifestyle

Updated on Apr 16, 2025 05:15 PM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

From iron to magnesium to Vitamin D, know the nutrients that can help boost mood and improve brain health.

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.(Shutterstock)

lifestyle

Published on Apr 13, 2025 06:00 AM IST

ByTapatrisha Das

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

Don’t let this common parenting mistake lead to a lifetime of health issues in your kid: Check out these 6 tips to prevent obesity and malnutrition in children.

From obesity to malnutrition: 1 growth check every parent must do today!(Image by Pixabay)

lifestyle

Updated on Apr 11, 2025 06:02 PM IST

ByZarafshan Shiraz, New Delhi

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.(Image by Pixabay)

lifestyle

Updated on Apr 09, 2025 08:34 PM IST

ByZarafshan Shiraz, New Delhi

Nutritionist reveals 9 everyday habits that could save the Earth and your health

Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference.

These 9 food swaps are saving the planet and you can start today.(Image by Pixabay)

lifestyle

Updated on Apr 09, 2025 07:55 PM IST

ByZarafshan Shiraz, New Delhi

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.(Image by Unsplash)

lifestyle

Updated on Apr 07, 2025 09:09 PM IST

ByZarafshan Shiraz, New Delhi

Doctors reveal the ultimate fertility-boosting diet for women over 30

Attention women over 30! These simple lifestyle changes and diet plan can boost your fertility instantly.

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)(Image by Mircea Iancu from Pixabay)

lifestyle

Updated on Apr 03, 2025 02:14 PM IST

ByZarafshan Shiraz, New Delhi

Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health

Ramadan fasting vs intermittent fasting: The ultimate breakdown from a nutritionist reveals one big mistake that could harm your health.

Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake you must avoid!(File Photo)

lifestyle

Updated on Mar 24, 2025 02:24 PM IST

ByZarafshan Shiraz, New Delhi

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting.

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.(Image by Mom and Kids)

lifestyle

Updated on Mar 19, 2025 08:55 PM IST

ByZarafshan Shiraz, New Delhi

Methi, black raisin water: Aesthetician lists 6 drinks for healthy skin and hair

Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black raisin saffron water among other drinks

From methi water to collagen: The ultimate beauty drinks for skin and hair health.(Image by Unsplash)

lifestyle

Updated on Mar 19, 2025 01:22 PM IST

ByZarafshan Shiraz, New Delhi

10 high-protein foods that make weight loss easy, according to nutritionist

Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Want to lose weight easily? Add these 10 high-protein foods to your diet!(Image by Unsplash)

lifestyle

Updated on Mar 18, 2025 01:48 PM IST

ByZarafshan Shiraz, New Delhi

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

Ramadan nutrition hacks: 6 foods to get enough protein without eating meat.

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.(Image by Unsplash)

lifestyle

Updated on Mar 17, 2025 07:43 PM IST

ByZarafshan Shiraz, New Delhi

Fasting? 10 expert tips to stay hydrated and avoid dehydration

Your body is begging for water! 10 signs you are dehydrated right now. Check out these hydration tips by expert, if you are fasting this Ramadan or Lent 2025.

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.(Image by Dua Qadir)

lifestyle

Updated on Mar 12, 2025 05:41 PM IST

ByZarafshan Shiraz, New Delhi

Ayurvedic diet plan, daily moisturising ritual and right oils to heal dry skin

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals suggested by Ayurveda expert.

Say goodbye to dry skin with these Ayurvedic hacks!(Image by Pixabay)

lifestyle

Updated on Mar 11, 2025 08:16 PM IST

ByZarafshan Shiraz, New Delhi

Almond, oat, soy: Which plant-based milk is best for you?

Milk wars: Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about

Plant-based milks vs dairy: The health risks you did not know about.(Image by Pixabay)

lifestyle

Updated on Mar 11, 2025 06:21 PM IST

ByZarafshan Shiraz, New Delhi

Nutrition and lifestyle tips to prevent cancer

Eat this, not that: The ultimate cancer-fighting diet and tips on nutrition and lifestyle habits you need to try.

lifestyle

Updated on Feb 20, 2025 03:56 PM IST

ByZarafshan Shiraz, New Delhi

One bite and you will be hooked to this pretty pink Beetroot Walnut Spaghetti

The Internet is obsessed with this stunning pink pasta so ditch boring pasta and try whipping up Beetroot Walnut Spaghetti with this easy recipe.

Pasta lovers, you need to try this bold and beautiful Beetroot Walnut Spaghetti recipe!(Image by Stahl)

lifestyle

Updated on Feb 19, 2025 07:10 PM IST

ByZarafshan Shiraz, New Delhi

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check your hydration levels | Watch video

Tired, Moody and Dizzy? You Might Be Secretly Dehydrated. Try These 3 Simple Tests to Find Out!(File Photo)

lifestyle

Updated on Feb 18, 2025 11:48 AM IST

ByZarafshan Shiraz, New Delhi

Lactating mothers take note, these delicious recipes will boost your milk supply

Forget store-bought supplements! These 3 homemade super nutritious recipes are perfect for lactation and will replenish your energies during postpartum.

Dietician-Approved! These 3 Simple Recipes Can Improve Breast Milk Quality.(Photo by RDNE Stock)

lifestyle

Updated on Feb 17, 2025 06:48 PM IST

ByZarafshan Shiraz, New Delhi

3 nutrient-packed foods to re-energise lactating moms during postpartum recovery

Lactating mom’s ultimate diet guide: Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.

Lactating Moms, This Superfood List Will Change Your Life!(File Photo)

lifestyle

Updated on Feb 17, 2025 06:46 PM IST

ByZarafshan Shiraz, New Delhi

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!(Image by Photo by Food Photographer | Jennifer Pallian on Unsplash)

lifestyle

Updated on Feb 13, 2025 05:52 PM IST

ByZarafshan Shiraz, New Delhi

Ditch the carbs, keep the nutrition: How to eat a low-carb diet the right way

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.

Low-carb diets aren’t just for weight loss. They are nutrient powerhouses! Here's how to eat them right.(Image by Shutterstock)

lifestyle

Updated on Feb 08, 2025 10:27 AM IST

ByHT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Hair vitamins: Miracle fix for hair fall or just hair care hype? Expert answers

Hair care myths busted: What hair vitamins can and cannot do for you.

Dermatologist-Approved Hair Vitamins: Do You Really Need Them?(Image by Eat This, Not That!)

lifestyle

Published on Feb 07, 2025 06:36 PM IST

ByZarafshan Shiraz, New Delhi

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nutrient management news

Latest from nutrient management

Will scalp massages regrow your hair? Here’s what you are doing right and what you are missing.

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, hormone balance and sexual function.

You’ll never fry food the same way again after learning this oil fact: Doctor reveals surprising truth about cooking oils and how they're secretly helping you.

Doctor warns your cooking oil could be silently sabotaging your heart but not all cholesterol is bad. Here’s how to balance the good, the bad and the delicious.

Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time.

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to seniors.

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.

Herb-infused soup for all-day energy: This recipe of carrot basil soup is a tasty trick to weight loss and to keep your immune system in beast mode.

From iron to magnesium to Vitamin D, know the nutrients that can help boost mood and improve brain health.

Don’t let this common parenting mistake lead to a lifetime of health issues in your kid: Check out these 6 tips to prevent obesity and malnutrition in children.

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.

Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference.

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in three easy steps.

Attention women over 30! These simple lifestyle changes and diet plan can boost your fertility instantly.

Ramadan fasting vs intermittent fasting: The ultimate breakdown from a nutritionist reveals one big mistake that could harm your health.

Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting.

Aesthetician Sreeja Shrestha advocates for hydration as essential for beauty. Her drink routine includes methi and black raisin saffron water among other drinks

Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Ramadan nutrition hacks: 6 foods to get enough protein without eating meat.

Your body is begging for water! 10 signs you are dehydrated right now. Check out these hydration tips by expert, if you are fasting this Ramadan or Lent 2025.

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals suggested by Ayurveda expert.

Milk wars: Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about

Eat this, not that: The ultimate cancer-fighting diet and tips on nutrition and lifestyle habits you need to try.

The Internet is obsessed with this stunning pink pasta so ditch boring pasta and try whipping up Beetroot Walnut Spaghetti with this easy recipe.

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check your hydration levels | Watch video

Forget store-bought supplements! These 3 homemade super nutritious recipes are perfect for lactation and will replenish your energies during postpartum.

Lactating mom’s ultimate diet guide: Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.

A new study spills the beans on the low-carb diet that gives you all the nutrients you need.

Hair care myths busted: What hair vitamins can and cannot do for you.

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