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Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.
health
Updated on Apr 30, 2025 08:08 PM IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)
health
Published on Mar 31, 2025 01:05 PM IST

Want to lose fat without sacrificing muscle? This protein might hold the answer

Research indicates that BCL6 is vital for muscle mass maintenance.
health
Updated on Jan 26, 2025 08:52 PM IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.
health
Updated on Dec 31, 2024 04:01 PM IST

Lift in gym to lift mood: Study shows getting ripped reduces depression risk

The study indicates that with specialised exercise which builds muscles, one can reduce depression risk.
health
Updated on Dec 20, 2024 06:46 PM IST

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity
health
Updated on Oct 30, 2024 08:49 PM IST

Scientists study body of one of world’s strongest men, here’s what they found

The specific strongman events often require competitors to move a range of awkward, heavy implements either higher, faster or with more repetitions in a given time period than their competitors. (Photo credits: Unsplash)
news
Published on Sep 30, 2024 12:37 PM IST

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”
wellness
Updated on Sep 13, 2024 01:12 PM IST

Healthy eating: Why teens gorge and older people peck

Do you indulge? As you age, you may find your appetite, including for sweet things, declines.
health
Published on Aug 23, 2024 12:45 PM IST

Poor sleep health is linked with muscle dysmorphia: Study

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.
health
Published on Feb 28, 2024 05:04 PM IST

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore
health
Published on Dec 28, 2023 08:12 PM IST

Link between adverse childhood experiences, muscle dysmorphia: Study

Link between adverse childhood experiences, muscle dysmorphia: Study
health
Published on Dec 02, 2023 02:00 PM IST

Trained in mango orchards, Malihabad’s female boxers hit a purple patch

Mohammad Saif Ali, the boxing coach in Malihabad who trains female boxers free of cost. (HT Photo)
others
Updated on Apr 30, 2023 10:51 PM IST

Taking dietary nitrate boosts muscular power during exercise: Study

Taking dietary nitrate boosts muscular power during exercise: Study
health
Published on Jan 28, 2023 06:31 PM IST

5 muscle building red flags you must know

5 muscle building red flags you must know
health
Published on Oct 30, 2022 07:09 PM IST

Gaining muscle while losing fat: Here's how it's done

Gaining muscle while losing fat: Here's how it's done
health
Published on May 23, 2022 12:15 PM IST

Fit and fine by Kamal Singh CSCS: New Year fitness resolutions

The gym owners love the month of January. In their enthusiasm to make a change, people sign up for annual membership every January and then barely make it to the gym
brunch
Updated on Jan 10, 2021 08:15 PM IST

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

it is not possible to only exercise and become lean without cutting down food intake
brunch
Published on Nov 29, 2020 07:15 AM IST

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier
brunch
Updated on Nov 15, 2020 08:40 AM IST

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Back pain or injury is tricky as almost anything done in the gym can have an effect on it
brunch
Updated on Oct 04, 2020 11:58 AM IST

Pigi champions bodybuilding and health supplements for fitness enthusiasts

Pigi, the most renowned online supplement store in India, upholds bodybuilding in the highest spirit and its compassion for the hard-working athletes and gym enthusiasts is what makes it provide 100% authentic and premium quality supplements.
brand post
Updated on Sep 18, 2020 03:30 PM IST

Vitamin C intake is key to better muscle strength in later life: Study

People over 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide. (Representational Image)
health
Updated on Aug 29, 2020 08:27 AM IST

Fit and fine by Kamal Singh CSCS: Going back to the gym

The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym
brunch
Updated on Aug 09, 2020 11:41 AM IST

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

It is a mistake to think that calves are just for show and just barely assist in walking and running
brunch
Published on Jul 26, 2020 07:28 AM IST

Fit and fine: Give yourself a power boost

Training for Power can be a good change of pace for most people who might be bored with their lock down exercise plan
brunch
Published on May 16, 2020 11:40 PM IST

Fit and fine: Unilateral vs bilateral exercises

Exercises which utilise both the limbs simultaneously are preferred for strength or gaining muscle mass
brunch
Updated on Jan 12, 2020 12:08 AM IST

Belly fat is bad for thinking. Here’s all you need to know

The study was published in the journal of Brain, Behaviour, and Immunity.
lifestyle
Updated on Dec 21, 2019 03:57 PM IST

Fit and fine: Fitness in the festive season

In the middle of all the festivities, its important to take care of your health too and shift to a maintenance mode
brunch
Updated on Dec 21, 2019 11:39 PM IST

Protein deficiency common among Indians

Like iron and calcium deficiency, protein deficiency is also common among Indians, say experts.
lifestyle
Updated on Dec 03, 2019 04:28 PM IST

Fit and fine by Kamal Singh: To fast or not to fast

It’s best to do just low intensity workouts when you are fasting
brunch
Updated on Oct 11, 2019 08:48 PM IST
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