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News / Topic / Muscle Mass
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muscle mass

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Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.
health
Updated on Apr 30, 2025 08:08 PM IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)
health
Published on Mar 31, 2025 01:05 PM IST

Want to lose fat without sacrificing muscle? This protein might hold the answer

Research indicates that BCL6 is vital for muscle mass maintenance.
health
Updated on Jan 26, 2025 08:52 PM IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.
health
Updated on Dec 31, 2024 04:01 PM IST

Lift in gym to lift mood: Study shows getting ripped reduces depression risk

The study indicates that with specialised exercise which builds muscles, one can reduce depression risk.
health
Updated on Dec 20, 2024 06:46 PM IST
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8 tips to maintain your bone and muscle health as you age

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