Fit and fine by Kamal Singh CSCS: How to work out post back injury
Hindustan Times | Kamal Singh CSCS
Oct 04, 2020 11:58 AM IST
After rehabbing it is actually possible to return to your regimen
Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes and people who work out. There are a number of causes for back pain – muscle strain but the most debilitating one is slip disc or disc herniation.
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